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Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In Virginia, here are some examples of routinely available plants available at a garden center near you.
Propogated by Seed, the alfalfa enjoys a bloom period in Spring. the fruit/seed period runs from Summer to Summer.
A member of the Pea family, the common name for Medicago sativa is alfalfa. Requiring a minimum temperature of -43°F, it has a High tolerance of drought.
Introduced to VA, the alfalfa is common in food forests. It grows in areas with a minimum of 12 inches of annual rainfall.
You may live in a micro-climate or area of Virginia where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Turmeric Tea Recipe 101 Cookbooks
. . . few weeks, and nothing was really helping until it occurred to me to bump up the turmeric in my diet. It has significant anti-inflammatory properties (as well as a host of other benefits ), and I started going for it – adding extra turmeric to. . .
Turmeric Benefits And Breast Health With Dr. Pendergrast
. . . while preparing Clean Cuisine . When Dr. Pendergrast suggested doing an article on turmeric we were especially enthused because we know turmeric benefits are tremendous and well researched … and the benefits extend well beyond breast cancer p. . .
Clean Cuisine Challenge Day 28: Turmeric Ginger Detox Turmeric-Ginger
. . . author of Breast Cancer: Reduce Your Risk with Foods You Love in regard to the role turmeric plays in breast cancer prevention HERE .) Turmeric Rx To get the real benefits of turmeric you need to be consuming enough of it, at least ¼ to ½ t. . .
Choosing Raw Vegan And Raw Recipes Turmeric Milk: An Anti Inflammatory And Dairy …
. . . and then you can juice it or grate it into your smoothies. But using powdered turmeric is also an easy way to incorporate this wonderful ingredient into your diet. I put turmeric into curries, soups, and stews. But since it compliments sweet. . .
Choosing Raw Vegan And Raw Recipes Anti Inflammatory Turmeric Tahini Dressing Anti-Inflammatory …
. . . ), but this is destined to be one of my favorite applications. While spices like turmeric are great at any time of year, I especially enjoy them as the weather gets cool. I hope you’ll welcome this tasty dressing into your fall rotation! xo T. . .
Choosing Raw Vegan And Raw Recipes Turmeric Slaw
. . . medjool dates, pitted 2 teaspoons turmeric, ground, or 2 tablespoons freshly grated turmeric 1 teaspoon ginger, ground, or 2 tablespoons freshly grated ginger 1/2 cup carrot or orange juice (fresh is best, but bottled is fine) 1/4 cup water 3/4. . .