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Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In Utah, here are some examples of routinely available plants available at a garden center near you.
A member of the Rose family, the common name for Prunus pumila var. besseyi is western sandcherry. Requiring a minimum temperature of -38°F, it has a Low tolerance of drought.
Native to UT, the western sandcherry is common in food forests. It grows in areas with a minimum of 12 inches of annual rainfall.
Propogated by Bare root, Container, Seed, the western sandcherry enjoys a bloom period in Early Spring. the fruit/seed period runs from Summer to Summer.
You may live in a micro-climate or area of Utah where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Food Feud: March 2013
. . . shredded carrot, spinach, and mushrooms. WF's bar. Raw cabbage, so pretty. Smoked freekeh salad (w/ tomatoes, bell pepper, cucumber and onion) with Beyond Meat chunks ! That's some pretty serious unmeat product. This is all the produce I had in . . .
Food Feud: Slightly Different Salads
. . . flax crackers on salad. Even your sandwich is vibrant! I've not seen the smoked freekeh salad previously, it sounds interesting. Ginger Juice sounds great! Shen is awesome! Reply Delete Replies foodfeud March 24, 2013 at 7:13 PM The sandwich. . .
Choosing Raw Vegan And Raw Recipes 2013 Holiday Gift Guide. 63 Ideas For Vegan Apparel, …
. . . granola, oatmeal, and maple syrup), .00, from Purely Elizabeth. 5. Wholegrain Freekeh 4 Pack , .00, from Food52 Provisions. 6. Caviart vegan caviar 4 jar set , .00, from Vegan Cuts. 7. DIY Kimchi Kit with Signed Copy of The Kimchi . . .
California Barley Bowl Recipe 101 Cookbooks
. . . coming year 😉 xo Francesca January 11, 2014 Looks very tasty. Might try it with freekeh or farro too. cedartree January 12, 2014 So nice to see barley getting some attention. The recipe does not specify whether to use “hulled” or “pearled” . . .
Clean Cuisine Challenge Day 10: Are Whole Grains Healthy?
. . . it’s impressive nutritional profile. Freekeh: The hot “ new” supergrain, freekeh is actually young wheat that is harvested while it is still green and then roasted. The texture is somewhat like barley and the flavor is similar to bulgur w . . .
Kale Rice Bowl Recipe 101 Cookbooks
. . . Coincidentally, I was out of barley for one of my favorite soups and had to use freekeh a few weeks back. It worked, but not exactly my go-to from now on. I'm definitely trying this out now, because I have almost the whole box of . . .
Farro & Herbs Recipe 101 Cookbooks
. . . suitable substitute? Claiborne June 7, 2010 Recently, I found something called Freekeh a farro cousin at our green market, and have been saving it for the right summer recipe. I think this is it! Deana @ Cooking with Trader Joe's June 7, 2010 . . .
Food Feud: Vegan MoFo In NYC, Day 15: Caribbean Culture, Part 1
. . . with me. Next day jerk tofu over spinach (I was hoping for collards ) with freekeh : (Have I hit every country yet?) Bonus photos from the parental visit: my mom's tomatoes! Tasty little cuties. More cuties? My mom's quickly-growing . . .
How To Cook Millet …The Easy Way!
. . . 24, 2014 at 6:18 pm It’s nice to give quinoa and oats a break. I found out about freekeh and it’s tasty to make (and fun to say!). If you don’t have to travel far and don’t mind toting around a cooler, why not vegan ice cream? Always sure to impr . . .
My Go To Costco Shopping List (Part I) 100 Days Of Real Food Go-To
. . . have on hand at the bottom of this post. 4 lbs. .99 Village Harvest Organic Freekeh Freekeh, roasted green wheat, is a highly nutritious ancient grain that I use similarly to rice in dishes. 3 lbs. .97 Pedon Organic Italian Farro Farro is . . .