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Organic coconut oil can be used not only for cooking, but also for skin and hair care. Use warm organic coconut oil on elbows, feet, and other especially dry areas. Add a bit of coconut oil to the bath. It’s even safe to be used on babies as a diaper rash cream!
Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in South Dakota garden centers, including a few examples below.
The Russian olive has a Early Summer bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the Russian olive lasts from Summer to Fall.
The Russian olive requires between 12 and 40 inches of rain per annum. It is Introduced to SD.
Surviving in temperatures above -38°F, the Russian olive is in the Oleaster family. It’s scientific name is Elaeagnus angustifolia, and it has a High drought tolerance.
While a plant may be listed as fruit-bearing in South Dakota, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
How To Cook With Coconut Oil – The Coconut Mama
. . . oils, coconut oil is solid at room temperature . In the cold winter months our coconut oil is as hard as a rock! I have literally hacked away at a block of coconut oil just to get a few shaved pieces out. Thankfully, I have a solution for this. . .
Organic Coconut Oil Does It Work? What You Must Know!
Organic Coconut Oil Look Good . . . Feel Good . . . Be Healthy! Did you know that using organic coconut oil can affect the health of your entire body? Yes! Coconut oil benefits your hair , your skin , your metabolism . . . your overall health! . . .
Coconut Oil for Cooking! Simple, Easy Ideas!
. . . instead of using mayonnaise. Maybe you’re having an outside barbeque. Brush or rub coconut oil onto your: Burger Chicken Fish Steak And season it like you normally would. Cooking hot dogs? Use coconut oil instead of butter when you’re toasting up . . .
101 Cookbooks Healthy Recipe Journal
. . . Socca Pluot & Poppy Yogurt Bowl Chive Pancakes Summer Vegetable Curry Avocado Coconut Oil Tartine Miso Oat Porridge Yellow Wax Beans & Scallions Saffron Raspberries Five Herb Pesto Mung Bean Hummus Red Fruit Salad Steaming Vegetables Cold. . .
Coconut Oil and Health
. . . to boost thyroid function and killing microbes like bacteria candida and viruses. Coconut Oil in Your Diet Can Help Boost Thyroid Function Many people report that eating foods with coconut oil in them helps to promote a healthy thyroid function. . .
Health Benefits Of Coconut Oil What Can Coconut Oil Do For You?
Health Benefits of Coconut Oil Did you know that the health benefits of coconut oil have been known around the world for thousands of years? Coconut oil has been used to fight illness, heal injuries, prevent disease, and provide nourishment. . . .
Cooking With Coconut Oil? What Is Your Best Cooking Oil Choice?
. . . oil for your family is easy when you know the difference! See why cooking with coconut oil will be your best cooking oil choice. What kind of cooking oils are you using? *Polyunsaturated (corn oil, cottonseed oil, safflower oil, soybean oil,. . .
How To Boost Your Energy Naturally Using Coconut Oil!
. . . Coconut oil doesn’t put that kind of stress on our digestive system. The MCFA’s in coconut oil are basically sent right to the liver and turned into energy! So, when you eat coconut oil . . . it is not only used to produce energy but, because it is. . .
Coconut Oil Fudge Easy, Delicious, No Cooking Required!
. . . it into a glass loaf pan, or use the 8×8 pan but just have thinner pieces. I buy my coconut oil in bulk from Nutiva . I think they have the best fresh coconut flavor, and shipping is free on the gallon containers. Whatever you do, don’t use re. . .
Saturated Fat And Virgin coconut Oil
. . . not healthy for us to eat. Saturated fats on the other hand like those contained in coconut oil VCO and lard are resistant to oxidation and can safely be used to cook and sauté food with. Tips For Identifying Nutritious Oils like Coconut Oil Tip . . .
The Coconut Oil, Bacon Grease And Sugar Cookie Diet
. . . Food Wednesday . Share the knowledge Filed Under: Natural Health Tagged With: coconut oil , coconut oil for weight loss , diet , Eat More Fat , Natural Health , weight loss Comments Kristi says November 30, 2011 at 1:33 pm Thank you for. . .
Nourishing Your Underactive Thyroid With Coconut Oil and More Can Boost Metabolism …
. . . and when the thyroid is sluggish body temperature and metabolism tend to slow down. Coconut oil has been shown to boost metabolism and can boost thyroid function as well. Iodine from Seaweed is also a well-known natural thyroid booster due to its. . .