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Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in South Carolina garden centers, including a few examples below.
The Canadian serviceberry has a Mid Spring bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the Canadian serviceberry lasts from Summer to Fall.
The Canadian serviceberry requires between 30 and 60 inches of rain per annum. It is Native to SC.
Surviving in temperatures above -33°F, the Canadian serviceberry is in the Rose family. It’s scientific name is Amelanchier canadensis, and it has a Low drought tolerance.
While a plant may be listed as fruit-bearing in South Carolina, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
Turmeric Tea Recipe 101 Cookbooks
. . . benefits ), and I started going for it – adding extra turmeric to curries, drinking turmeric tea in the morning and evenings, and generally keeping it out on the counter for easy access. I remembered an Ayurvedic turmeric paste I'd read about when. . .
Turmeric Benefits And Breast Health With Dr. Pendergrast
. . . 10-MINUTE WORKOUTS HOOPNASTICS FITNESS ADVICE Testimonials Share Your Story Shop Turmeric Benefits & Breast Health with Dr. Pendergrast October 13, 2011 by QuinnCom 19 Comments Share This Page: October is Breast Cancer Awareness Month In honor . . .
Clean Cuisine Challenge Day 28: Turmeric Ginger Detox Turmeric-Ginger
. . . at least ¼ to ½ teaspoon daily. You’ll actually be getting more than that amount of turmeric in our tonic. And, because ginger boosts the absorption of turmeric and has anti-inflammatory properties of its own, you’ll get even more benefit. The direc. . .
Choosing Raw Vegan And Raw Recipes Turmeric Milk: An Anti Inflammatory And Dairy …
. . . in both Ayurveda and Traditional Chinese Medicine. (1) The active substance in turmeric is a compound called curcumin. Curcumin is an antioxidant with anti-inflammatory properties. Preclinical studies have implied that curcumin may be helpful. . .
Choosing Raw Vegan And Raw Recipes Anti Inflammatory Turmeric Tahini Dressing Anti-Inflammatory …
. . . it would also be fantastic for dipping steamed broccoli. Print Anti-Inflammatory Turmeric Tahini Dressing Ingredients 1/2 cup tahini 2 tablespoons apple cider vinegar 2 tablespoons coconut aminos or tamari 1/2 teaspoon ground ginger (or 1. . .
Choosing Raw Vegan And Raw Recipes Turmeric Slaw
. . . medjool dates, pitted 2 teaspoons turmeric, ground, or 2 tablespoons freshly grated turmeric 1 teaspoon ginger, ground, or 2 tablespoons freshly grated ginger 1/2 cup carrot or orange juice (fresh is best, but bottled is fine) 1/4 cup water 3/4. . .