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Health and Community info
This is a great way to eat more organic food in your daily life.
A food forest is a permaculture design element consisting of seven layers from the canopy and shrubs on down past the soil layer.
Following are some options for your South Carolina food forest. All of these plants are routinely available in areas where they thrive.
The common selfheal is propogated by Seed. With a bloom period in Mid Summer, the fruit/seed period begins in Summer and ends in Fall.
The common selfheal (Prunella vulgaris) is in the Mint family. It’s drought tolerance is Medium and requires a minimum temperature of -38°F.
The common selfheal is Native to SC. It requires precipitation between 16 and 55 inches of rain annually.
While a plant species may generally thrive and fruit in South Carolina, you may be in a climate that isn’t optimal.
Consult your local garden supplier or continue researching in order to find plants, shrubs and ground cover that match your specific hardiness zone, rainfall and direct sun.
We hope you enjoy creating your food forest! Submit a picture and your garden could be featured on this site!
Clean Cuisine Challenge Day 31: The Amazing Benefits Of REAL Green Tea
. . . protect against ultraviolet light–induced skin damage. If you start drinking real green tea regularly you will absolutely see an improvement in your overall skin quality. People in China, India, Japan, and Thailand have consumed green tea and u. . .
Choosing Raw Vegan And Raw Recipes Matcha Green Tea Chia Pudding
. . . Snacks Smoothies Soups Entrees Desserts Contact Say Hello! Search for: ” /> Matcha Green Tea Chia Pudding QUICK LINKS Nutrition Counseling Green Recovery The lifestyle top posts Matcha Green Tea Chia Pudding June 18, 2013 • 63 Comments Every time I . . .
Choosing Raw Vegan And Raw Recipes Two Ingredient Vegan Matcha Green Tea Ice Cream …
. . . shared my newfound enthusiasm for matcha green tea–and with it, a recipe for matcha green tea chia pudding , which is delicious. I had another idea for matcha brewing, and not surprisingly, a few of my readers suggested it, too: matcha-infused b. . .
Clean Cuisine Challenge Day 32: Greens & Green Tea Smoothie
. . . Clean Cuisine Challenge Day 32: Greens & Green Tea Smoothie Try this delicious green tea smoothie as a healthy way to boost your consumption of anti-inflammatory catechins and dark leafy greens.. . .
. . . boost metabolism and the burning of fat as well. Just be careful to choose organic green tea as tea tends to be heavily sprayed. Also make sure and brew your tea with UN-floridated water as some studies have shown that tea already contains too. . .
Choosing Raw Vegan And Raw Recipes Green Tea, Peach, And Avocado Soft Serve
. . . in between an ice cream and a thick, fluffy smoothie. I love the way peach and green tea work together here; that was inspired by one of my favorite summertime iced teas. This ice cream is only subtly sweet, so if you like things on the. . .