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Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Pennsylvania food forest. These are all routinely available through many garden suppliers.
Known as having a High drought tolerance, the alfalfa (Medicago sativa) is in the Pea family. It requires a minimum temperature of -43°F.
The fruit/seed period of the alfalfa runs from Summer to Summer. It si propogated by Seed and has a bloom period in Spring.
In areas with an annual rainfall of between 12 and 65 inches, you might find the alfalfa, which is Introduced to PA.
Not every plant species listed as a food forest candidate in Pennsylvania will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Turmeric Tea Recipe 101 Cookbooks
. . . for the wear. Mallory @ Because I Like Chocolate September 16, 2013 I knew that turmeric was really good for you but I never would have thought to use it for tea. I always think of it in savoury applications. Thanks for the tip! Jessica. . .
Turmeric Benefits And Breast Health With Dr. Pendergrast
. . . 10-MINUTE WORKOUTS HOOPNASTICS FITNESS ADVICE Testimonials Share Your Story Shop Turmeric Benefits & Breast Health with Dr. Pendergrast October 13, 2011 by QuinnCom 19 Comments Share This Page: October is Breast Cancer Awareness Month In honor . . .
Clean Cuisine Challenge Day 28: Turmeric Ginger Detox Turmeric-Ginger
. . . author of Breast Cancer: Reduce Your Risk with Foods You Love in regard to the role turmeric plays in breast cancer prevention HERE .) Turmeric Rx To get the real benefits of turmeric you need to be consuming enough of it, at least ¼ to ½ t. . .
Choosing Raw Vegan And Raw Recipes Turmeric Milk: An Anti Inflammatory And Dairy …
. . . and osteoarthritis. Clinical studies are more limited, but so far they suggest that turmeric may help to alleviate symptoms of IBS and ulcerative colitis (2,3,4), as well as inflammatory skin conditions, impaired immunity and possibly even. . .
Choosing Raw Vegan And Raw Recipes Anti Inflammatory Turmeric Tahini Dressing Anti-Inflammatory …
. . . associated with osteo-arthritis. It is this phenol, or plant compound, that gives turmeric it’s bright color (and makes it so appropriate for tofu scrambles)! I love the mellow taste of turmeric, and use it in many foods (including my turmeric a. . .
Choosing Raw Vegan And Raw Recipes Turmeric Slaw
. . . ways to use turmeric, so this is right up my alley! Another interesting way to use turmeric is to sprinkle some, along with nutritional yeast and salt, on popcorn. I also like to add turmeric to cauliflower couscous so that the dish looks even. . .