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Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in Pennsylvania garden centers, including a few examples below.
The American beech requires between 28 and 80 inches of rain per annum. It is Native to PA.
The American beech has a Mid Spring bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the American beech lasts from Summer to Fall.
Surviving in temperatures above -44°F, the American beech is in the Beech family. It’s scientific name is Fagus grandifolia, and it has a High drought tolerance.
While a plant may be listed as fruit-bearing in Pennsylvania, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
SOS Stevia: Dairy Free, Sugar Free Coconut Ice Cream (No Ice Cream Maker Required) …
. . . (also lowering the glycemic load), plus the relatively small portion of agave and coconut sugar (about 2 tsp per serving), I am okay with this ice cream for someone on the ACD at Stage 3 (the last stage) or later (maintenance). Compared to what . . .
Choosing Raw Vegan And Raw Recipes Five Ingredient Vegan Blackberry Coconut Ice …
Coconut Flour Muffins – The Coconut Mama
. . . half coconut oil and ghee and put some dried cranberries in the mix. Also used some coconut sugar and less honey. Basically what i loved is this was easy to mess with cause I hate following recipes (that is why I am not known for my baking My son . . .
Candida Diet, Sugar Free, Gluten Free, Vegan Chocolate Chestnut Mousse Tart With …
. . . chocolate , melted pinch fine sea salt For the shortbread crust: 1/4 cup (60 ml) coconut sugar 1/3 cup (50 g) Club House potato starch 1/2 cup (120 ml) coconut oil , soft at room temperature 2 Tbsp (30 ml) coconut nectar 2 tsp (10 ml) pure . . .
Coconut Flour Cake – The Coconut Mama
. . . 1/4 cup coconut cream (thick cream on top of canned coconut milk) 3 cups powdered coconut sugar (Use a food processor to powder rapadura) Stir the cream, extracts, and salt together until the salt dissolves. Beat in the butter and coconut cream . . .
Coconut Oil Chocolate Bars – The Coconut Mama
. . . my I just use maple syrup, cocoa powder and coconut oil. I would not recommend the coconut sugar because it would have a gritty consistency. Unless u are able to dissolve it completely while heating the coconut oil. I personally don’t even heat up . . .
Tip Tuesday: How To Make Unrefined Powdered Sugar – The Coconut Mama
. . . how to make powdered sugar using unrefined sweeteners like sucanat , rapadura and coconut sugar ! How To Make Unrefined Powder Sugar Equipment Blender or Food Processor Ingredients 1 Cup Sugar ( Coconut Sugar , Rapadura or Organic Cane Sugar ) 1 . . .
Giveaway And Review: Spunky Coconut Sugar Free, Grain Free Baked Goods And Desserts …
. . . tsp vanilla liquid stevia (I used NuNaturals ) 1 tsp pure vanilla extract 2 tbsp coconut sugar (or honey if not vegan) 1/4 tsp fine sea salt 1/4 cup extra virgin coconut oil, preferably organic 1/2 cup tapioca or potato starch 1/2 cup buckwheat . . .
Brownie Cheesecake Bars (Grain Free) – The Coconut Mama
. . . Foods! Reply kerligirl June 15, 2013, 7:22 pm You can buy a big bag of organic coconut sugar at Costco. Reply Cindy Smothermon Klingbeil June 14, 2013, 1:32 pm Hi Tiffany! These look yummy and I am going to try them… but reading the recipe and . . .
Anti Candida, Sugar Free, Gluten Free Vegan Low Glycemic FAQ Ricki Heller Anti-candida, …
. . . are both good, too) and I sweeten it myself with stevia , yacon syrup or coconut sugar . Because chocolate is so bitter, I find adding a bit of carob powder along with the chocolate allows me to use less sweetener and avoid the un. . .
Choosing Raw Vegan And Raw Recipes Raw Frosted Lemon Poppyseed Squares From Ricki …
. . . flavor, but also because it’s so light in color; you could bake a vanilla cake with coconut sugar that would taste just fine, but it would be light brown, which might be visually unappealing to some people. I discuss these concepts at length in the . . .