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Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in Oregon garden centers, including a few examples below.
Surviving in temperatures above -38°F, the silver buffaloberry is in the Oleaster family. It’s scientific name is Shepherdia argentea, and it has a Medium drought tolerance.
The silver buffaloberry has a Late Spring bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the silver buffaloberry lasts from Summer to Fall.
The silver buffaloberry requires between 15 and 20 inches of rain per annum. It is Native to OR.
While a plant may be listed as fruit-bearing in Oregon, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
Blueberry Muffins – Paleo, Primal, Grain Free, Gluten Free
. . . 1 stick (8 tablespoons) unsalted butter, melted 3/4 cup plus 2 tablespoons coconut flour 2 teaspoons baking powder* 1 teaspoon baking soda 3/4 teaspoon Celtic sea salt 1/2 cup applesauce 1 1/2 cups blueberries, frozen (no need to thaw t. . .
Coconut Flour Waffles (Grain Free, Paleo) Grain-Free,
. . . Allison [Girl's Guide to Social Media] May 7, 2012 at 3:34 pm I love the use of coconut flour for these waffles! My mom loves waffles, so I am definitely going to make these. Reply Shanna May 7, 2012 at 3:50 pm Love the way you set the scene in. . .
Baking With Coconut Flour E Book Review E-Book
. . . explained, and remedied in the future.) What Recipes are Featured in Baking with Coconut Flour ? Inside Baking with Coconut Flour , you will find: Grandma’s Applesauce Cake Banana Nut Muffins Brownies Pumpkin Poppers (Donut Holes) Orange M. . .
Homemade Coconut Milk And Coconut Flour – The Coconut Mama
. . . Kit with Diffuser! Popular Posts 9 Reasons To Keep Coconut Oil In Your Bathroom 70 Coconut Flour Recipes How To Make Lotion Bars – Only 3 ingredients! 100+ Coconut Oil Uses Coconut Oil Moisturizer (Whipped Coconut Oil) Homemade Cough Drops Books I. . .
Pecan Coconut Muffins – Grain Free
. . . Grade B maple syrup for the sugar. I also added some dried cranberries. The mix of coconut flour and almond meal makes for a nice texture. I hadn’t thought of trying that. Thanks for the recipe! Reply Kelly December 9, 2012 at 9:42 am Hi there! I m. . .
Coconut Oil Moisturizer (Whipped Coconut Oil) – The Coconut Mama
. . . of coconut, I use coconut products in almost all my recipes. Popular Posts 70 Coconut Flour Recipes Chocolate Covered Marshmallow Hearts Coconut Cinnamon Cereal Coconut Flour Cookies 9 Reasons To Keep Coconut Oil In Your Bathroom Honey and . . .
The Coconut Mama
. . . Popular Posts Coconut Cinnamon Cereal Chocolate Covered Marshmallow Hearts 70 Coconut Flour Recipes Coconut Flour Cookies 9 Reasons To Keep Coconut Oil In Your Bathroom Honey and Lemon Cough Syrup with Coconut Oil Save 24% on Essential Oils. . .
Choosing Raw Vegan And Raw Recipes Almond And Chickpea Bread With Dried Fruit
. . . ask if I had any recipes for muffins made with coconut flour. She’s a diabetic, and coconut flour is one of the more low-glycemic flours on the market. I didn’t have that, but what I did have was some almond meal, which I had bought the last time I . . .
Coconut Flour Muffins – The Coconut Mama
. . . and vanilla. Add dry ingredients and mix well. Let sit for 3-5 minutes or until coconut flour has absorbed the liquid. Scoop batter into prepared muffin pan. Fill each muffin tin 3/4 full of batter. Bake for 25-30 minutes. Let muffins cool. . .
Coconut Flour Cookies – The Coconut Mama
. . . Dish Tutorials Resources FREE Essential Oils E-Course Real Food Meal Plans Search Coconut Flour Cookies August 27, 2012 by The Coconut Mama 164 comments Coconut Flour Cookies – These simple three ingredient coconut flour cookies are made with c . . .
Coconut Flour Cake – The Coconut Mama
. . . March 25, 2012, 8:33 pm I made this cake tonight and it is one of the moistest coconut flour cakes I’ve encountered. However, I would recommend cutting down the sugar to 1 cup as I found it a tad bit too sweet. Otherwise, great recipe! Reply T. . .
Resources – The Coconut Mama
. . . Oil Nutivia Coconut Oil Radiant Life Coconut Oil Tropical Traditions Coconut Oil Coconut Flour TT Coconut Flour RL Coconut Flour Bob’s Coconut Flour Coconut Milk Natural Value Coconut Milk (BPA Free & Additive Free) Coconut Sugar Wholesome S . . .