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Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In Ontario, here are some examples of routinely available plants available at a garden center near you.
A member of the Rose family, the common name for Amelanchier alnifolia is Saskatoon serviceberry. Requiring a minimum temperature of -62°F, it has a Low tolerance of drought.
Propogated by Bare root, Container, Cuttings, Seed, the Saskatoon serviceberry enjoys a bloom period in Early Summer. the fruit/seed period runs from Summer to Fall.
Native to ON, the Saskatoon serviceberry is common in food forests. It grows in areas with a minimum of 12 inches of annual rainfall.
You may live in a micro-climate or area of Ontario where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Clean Cuisine Challenge Day 31: The Amazing Benefits Of REAL Green Tea
. . . purposes for centuries. Most of the research showing the health benefits of green tea is based on the amount of green tea typically consumed in Asian countries—about 3 cups per day. Green tea is rich in catechins, a special type of a. . .
Choosing Raw Vegan And Raw Recipes Matcha Green Tea Chia Pudding
. . . pm If you ever see it, I hope you get a chance to try some Nokcha – it’s Korean green tea and sooo delicious and my total obsession, it has a biscuity sweet flavour and is totally addictive. And for those who find green tea bitter – the trick is. . .
Choosing Raw Vegan And Raw Recipes Two Ingredient Vegan Matcha Green Tea Ice Cream …
. . . thanks! Reply Kay says: July 31, 2013 at 10:13 pm Hi! We just launched a organic green tea / matcha online store based in japan. Do you mind if we repost this article on our fb page? Thank you! Reply Gena says: August 2, 2013 at 9:53 am No. . .
Clean Cuisine Challenge Day 32: Greens & Green Tea Smoothie
. . . Clean Cuisine Challenge Day 32: Greens & Green Tea Smoothie Try this delicious green tea smoothie as a healthy way to boost your consumption of anti-inflammatory catechins and dark leafy greens.. . .
. . . boost metabolism and the burning of fat as well. Just be careful to choose organic green tea as tea tends to be heavily sprayed. Also make sure and brew your tea with UN-floridated water as some studies have shown that tea already contains too. . .
Choosing Raw Vegan And Raw Recipes Green Tea, Peach, And Avocado Soft Serve
. . . it here (the original post), here (variations), and here (a new version with matcha green tea powder). Every single time I write about it, someone asks me if I have a version one can make without bananas. Until now, I haven’t quite known what to s . . .