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Health and Community info
This is a great way to eat more organic food in your daily life.
A food forest is a permaculture design element consisting of seven layers from the canopy and shrubs on down past the soil layer.
Following are some options for your Oklahoma food forest. All of these plants are routinely available in areas where they thrive.
The shagbark hickory is Native to OK. It requires precipitation between 29 and 80 inches of rain annually.
The shagbark hickory is propogated by Bare root, Container, Seed. With a bloom period in Late Spring, the fruit/seed period begins in Summer and ends in Fall.
The shagbark hickory (Carya ovata) is in the Walnut family. It’s drought tolerance is Medium and requires a minimum temperature of -40°F.
While a plant species may generally thrive and fruit in Oklahoma, you may be in a climate that isn’t optimal.
Consult your local garden supplier or continue researching in order to find plants, shrubs and ground cover that match your specific hardiness zone, rainfall and direct sun.
We hope you enjoy creating your food forest! Submit a picture and your garden could be featured on this site!
Turmeric Tea Recipe 101 Cookbooks
. . . benefits ), and I started going for it – adding extra turmeric to curries, drinking turmeric tea in the morning and evenings, and generally keeping it out on the counter for easy access. I remembered an Ayurvedic turmeric paste I'd read about when. . .
Turmeric Benefits And Breast Health With Dr. Pendergrast
. . . while preparing Clean Cuisine . When Dr. Pendergrast suggested doing an article on turmeric we were especially enthused because we know turmeric benefits are tremendous and well researched … and the benefits extend well beyond breast cancer p. . .
Clean Cuisine Challenge Day 28: Turmeric Ginger Detox Turmeric-Ginger
. . . used in Ayurvedic medicine for detoxification and reducing inflammation, turmeric is a superfood spice that contains a special compound called curcumin. The curcumin works with other natural compounds found in turmeric to tamp down. . .
Choosing Raw Vegan And Raw Recipes Turmeric Milk: An Anti Inflammatory And Dairy …
. . . and Snacks Smoothies Soups Entrees Desserts Contact Say Hello! Search for: ” /> Turmeric Milk: An Anti-Inflammatory and Dairy Free Treat QUICK LINKS Nutrition Counseling Green Recovery The lifestyle top posts Turmeric Milk: An Anti-Inflammatory . . .
Choosing Raw Vegan And Raw Recipes Anti Inflammatory Turmeric Tahini Dressing Anti-Inflammatory …
. . . dressing into your fall rotation! xo Tagged with → dressings • seasonal • spices • turmeric Raw Frosted Lemon Poppyseed Squares from Ricki Heller’s Naturally Sweet and Gluten Free Raw, Vegan Almond and Coconut Granola share Don't miss a post Rss 67. . .
Choosing Raw Vegan And Raw Recipes Turmeric Slaw
. . . and pumpkin seed pate. Also delightful (and perfect for this time of year) is my turmeric milk , warmed up on the stove: And finally, my anti-inflammatory turmeric tahini dressing , which is a CR reader favorite. And you’ll see a slight va. . .