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Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Oklahoma food forest. These are all routinely available through many garden suppliers.
In areas with an annual rainfall of between 15 and 55 inches, you might find the Jerusalem artichoke, which is Native to OK.
Known as having a High drought tolerance, the Jerusalem artichoke (Helianthus tuberosus) is in the Aster family. It requires a minimum temperature of -43°F.
The fruit/seed period of the Jerusalem artichoke runs from Summer to Fall. It si propogated by Seed, Tubers and has a bloom period in Late Summer.
Not every plant species listed as a food forest candidate in Oklahoma will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Bread Without Butter: August 2010
. . . the beans were warmed through and the corn slightly caramelized. The salsa and hot sauce went in last, cooked only until heated through. A tiny bit of salt and pepper finished the dish, which came together in fewer than 20 minutes and . . .
Salted Caramel Sauce My Baking Addiction
. . . in place of vanilla is divine – in fact next time I might add more. Smoky chipotle hot sauce – probably will not do again. I had a strange occurrence in that one batch ( regular recipe) came out much lighter in color and runnier. I decided it was t . . .
Chubby Vegan Mom: December 2011
. . . My husband didn't get overlooked, however. He got plenty of football fan attire, hot sauce and the first Walking Dead Compendium (a gift I now regret because every night after work I lose him to graphic novel zombies). See what I mean? . . .
Curly Kale In Orange Peanut Sauce Cadry's Kitchen
. . . 1 Tbsp water 2 Tbsp orange juice (juice from approximately ¼ of an orange) ¼ tsp hot sauce (optional) Garnish: 1 orange, seeds removed and cut into sections (Squeeze juice from ¼ of the orange for above sauce and use the remaining ¾ for garnish) . . .
Chubby Vegan Mom: January 2014
. . . to medium heat for 10 minutes. Place cauliflower rice on a plate (add a splash of hot sauce if you're feeling wild) and then top with peanut broccoli tofu. It sounds crazy, but I'm telling you, this is our go-to “rice” for stir fry and everything . . .
Alien On Toast: JAM JAM Here Comes The Man, Hot Damn!
. . . it was soooo hot!! I like spicy food but I think next time I make this I'll cut the hot sauce back a bit! That's all for now. Tomorrow I'm off to Brighton for my best friend's hen night and I'm sooo excited. I'm on cupcake making duty so expect pix. . .
A Letter From An Unwilling Cook 101 Cookbooks
Hugger Food: Veganomicon's Hot Sauce Glazed Tempeh Sauce-Glazed
. . . by Jenni (aka Vegyogini) at 9:04 PM 7 comments: Jennifer said I'd simply add extra hot sauce to make it spicier, but I like your logic! I have only had tempeh once, it was flax flavored, and I didn't enjoy it very much. I do think I need to find. . .
Food Feud: April 2012
. . . G zeroed in on right away), Beanfield's nacho cheezy bean + rice chips, XXXtra hot sauce (!), chestnuts (Abby what do you do with these?), 2 bags of Barbara's Snackimals cookies , a Quorn coupon (with lukewarm reviews but for some reason that. . .