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Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Oklahoma food forest. These are all routinely available through many garden suppliers.
In areas with an annual rainfall of between 25 and 100 inches, you might find the common oat, which is Introduced to OK.
Known as having a Low drought tolerance, the common oat (Avena sativa) is in the Grass family. It requires a minimum temperature of -23°F.
The fruit/seed period of the common oat runs from Summer to Summer. It si propogated by Seed and has a bloom period in Late Spring.
Not every plant species listed as a food forest candidate in Oklahoma will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Coconut Flour Cake – The Coconut Mama
. . . 1 teaspoon coconut extract 1 teaspoon vanilla extract 3/4 cup + 2 tablespoons coconut flour 1 1/2 cup rapadura 2 tablespoons baking powder (or homemade grain free baking powder) 3/4 teaspoon sea salt 10 tablespoons butter (1 1/4 stick) or. . .
Blueberry Muffins – Paleo, Primal, Grain Free, Gluten Free
. . . more recipes with just coconut flour! Reply Amy February 4, 2013 at 7:16 pm Does coconut flour give the taste of coconut? Reply Ashley Vaughan February 5, 2013 at 8:21 am Whoops! just realized I spelled oven* wrong in my previous post, that’s w. . .
Coconut Flour Cookies – The Coconut Mama
. . . for allergies. I am so happy you posted this I could cry. I also have a ton of coconut flour from making coconut milk. Thank you from the bottom of my butter loving heart. Reply Lauren @ Empowered Sustenance August 27, 2012, 5:53 pm I’m so g. . .
Resources – The Coconut Mama
. . . Oil Nutivia Coconut Oil Radiant Life Coconut Oil Tropical Traditions Coconut Oil Coconut Flour TT Coconut Flour RL Coconut Flour Bob’s Coconut Flour Coconut Milk Natural Value Coconut Milk (BPA Free & Additive Free) Coconut Sugar Wholesome S . . .
Homemade Coconut Milk And Coconut Flour – The Coconut Mama
. . . Tutorials Resources FREE Essential Oils E-Course Search Homemade Coconut Milk and Coconut Flour October 21, 2014 by The Coconut Mama 18 comments Homemade Coconut Milk and Coconut Flour – Looking for a healthy dairy free alternative to cows milk? H . . .
Coconut Oil Moisturizer (Whipped Coconut Oil) – The Coconut Mama
. . . of coconut, I use coconut products in almost all my recipes. Popular Posts 70 Coconut Flour Recipes Chocolate Covered Marshmallow Hearts Coconut Cinnamon Cereal Coconut Flour Cookies 9 Reasons To Keep Coconut Oil In Your Bathroom Honey and . . .
Coconut Flour Waffles (Grain Free, Paleo) Grain-Free,
. . . instructions for Sunday morning. Print off the step-by-step instructions and coconut flour waffle recipe here, then pop over to Aimee’s site for the second recipe and shopping list. Hand the printed paper to your family and you can sleep so. . .
Pecan Coconut Muffins – Grain Free
. . . it in a glass jar. Ingredients For the batter: 3/4 cup almond flour 2 tablespoons coconut flour 1 1/2 teaspoons grain-free baking powder (see above) 1/2 cup muscovado sugar (or a very dark brown sugar) 1/2 cup unsweetened coconut 1/2 cup unsal . . .
Coconut Cream Pie With Coconut Flour Crust – The Coconut Mama
. . . Popular Posts Coconut Cinnamon Cereal Chocolate Covered Marshmallow Hearts 70 Coconut Flour Recipes Coconut Flour Cookies 9 Reasons To Keep Coconut Oil In Your Bathroom 10 Ways To Add Coconut Oil Into Your Diet & Daily Life Save 24% on. . .
The Coconut Mama
. . . made with natural ingredients! → The Coconut Mama November 24, 2014 2 Comments Coconut Flour Pie Crust Coconut Flour Pie Crust – This coconut flour pie crust is gluten and grain free! You → The Coconut Mama November 24, 2014 32 Comments Givea . . .
70 Coconut Flour Recipes – The Coconut Mama
. . . used to recreate your favorite breads and desserts. Here are over 70 kitchen tested coconut flour recipes from around the web. Coconut flour is a high fiber flour often used by those on gluten free or grain free diets. If you’ve ever baked with c. . .
Choosing Raw Vegan And Raw Recipes Almond And Chickpea Bread With Dried Fruit
. . . with it before. And not too sweet…this is right up my alley! I’m excited for a coconut flour recipe too, since I have a big vat of it that’s all sad and neglected in my cupboard…poor coconut flour. Reply Hannah says: January 8, 2012 at 5:39 am . . .