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Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Ohio food forest. These are all routinely available through many garden suppliers.
Known as having a High drought tolerance, the sassafras (Sassafras albidum) is in the Laurel family. It requires a minimum temperature of -27°F.
In areas with an annual rainfall of between 30 and 80 inches, you might find the sassafras, which is Native to OH.
The fruit/seed period of the sassafras runs from Summer to Summer. It si propogated by Bare root, Container, Seed, Sprigs and has a bloom period in Late Spring.
Not every plant species listed as a food forest candidate in Ohio will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Turmeric Tea Recipe 101 Cookbooks
. . . Tokyo More This & That About me Favorites Lists Our Kiva group 101 Library Turmeric Tea Recipe September 16, 2013 | 153 Comments For a while it felt like someone was sticking a hot poker between my shoulder blades, particularly if I moved . . .
Turmeric Benefits And Breast Health With Dr. Pendergrast
. . . around 500 mg of curcumin twice daily. Tumeric – Yellow in Color Additional Turmeric Benefits: Next you should understand that turmeric is a potent anti-inflammatory. In fact, it is this strong effect against inflammation which in part ex. . .
Clean Cuisine Challenge Day 28: Turmeric Ginger Detox Turmeric-Ginger
. . . at least ¼ to ½ teaspoon daily. You’ll actually be getting more than that amount of turmeric in our tonic. And, because ginger boosts the absorption of turmeric and has anti-inflammatory properties of its own, you’ll get even more benefit. The direc. . .
Choosing Raw Vegan And Raw Recipes Turmeric Milk: An Anti Inflammatory And Dairy …
. . . or hot cocoa, or whatever warm beverage you prefer in these chilly months. It’s turmeric milk, which I whipped up during and after my little bout of flu, and it’s now one of my favorite homemade drinks. It’s no secret by now that I’m a big fan o. . .
Choosing Raw Vegan And Raw Recipes Anti Inflammatory Turmeric Tahini Dressing Anti-Inflammatory …
. . . it would also be fantastic for dipping steamed broccoli. Print Anti-Inflammatory Turmeric Tahini Dressing Ingredients 1/2 cup tahini 2 tablespoons apple cider vinegar 2 tablespoons coconut aminos or tamari 1/2 teaspoon ground ginger (or 1. . .
Choosing Raw Vegan And Raw Recipes Turmeric Slaw
. . . medjool dates, pitted 2 teaspoons turmeric, ground, or 2 tablespoons freshly grated turmeric 1 teaspoon ginger, ground, or 2 tablespoons freshly grated ginger 1/2 cup carrot or orange juice (fresh is best, but bottled is fine) 1/4 cup water 3/4. . .