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Worried about your protein intake? Grab an organic smoothie! Look for a variety made with added protein. You will know its coming from a natural source, like hemp or flax seed, rather than a mystery powder. Drink it down and reap the benefits of organic fruits, veggies, and protein!
Health and Community info
This is a great way to eat more organic food in your daily life.
A food forest is a permaculture design element consisting of seven layers from the canopy and shrubs on down past the soil layer.
Following are some options for your Ohio food forest. All of these plants are routinely available in areas where they thrive.
The common sunflower (Helianthus annuus) is in the Aster family. It’s drought tolerance is Medium and requires a minimum temperature of 52°F.
The common sunflower is propogated by Seed. With a bloom period in Summer, the fruit/seed period begins in Summer and ends in Fall.
The common sunflower is Native to OH. It requires precipitation between 12 and 60 inches of rain annually.
While a plant species may generally thrive and fruit in Ohio, you may be in a climate that isn’t optimal.
Consult your local garden supplier or continue researching in order to find plants, shrubs and ground cover that match your specific hardiness zone, rainfall and direct sun.
We hope you enjoy creating your food forest! Submit a picture and your garden could be featured on this site!
Review • Blendtec Total Blender Classic WildSide Blender Dude
. . . normal or is something no right with the jar? I have no trouble with preparing my smoothies and I put everything in the order it should be. But it has that “ grinding ice” sound during the full duration of the cylce…even when I’m using frozen pea. . .
Smoothies & No Milk Shakes Archives Clean Eating With Clean Cuisine
. . . while… Read More » Filed Under: Eat Clean Recipes , Featured , General Health , Smoothies & No Milk Shakes , Vegetarian Recipes Tagged With: ginger honey lemon tea , how to make ginger tea , tea for sore throat Barlean’s Omega Swirl: The Omeg. . .
Joy The Baker Almond Milk Smoothies: Three Ways
. . . morning is on our side in three major ways. I love that three completely different smoothies can come from this display of ingredients. It’s all about color! We’re talking about the deep green of kale, bright yellow of pineapple, pretty purple bla. . .
High Performance Blending: Nutrition Blender Dude High-Performance
. . . motor, so now I’ll do it in two stages. Vitamin Water Bottles are great for putting smoothies into. I mix the veggies first and divide it evenly between 4 Vitamin Water bottles. Then I mix the fruits and the pills and divide it evenly between the 4 . . .
Smoothies Archives Page 3 Of 3 The Colorful Kitchen
. . . at a big dinner and woke up feeling a little tired… Read More » Filed Under: Smoothies Tagged With: Apple cider vinegar , Blueberry , chia seeds , gluten-free , Green smoothie , healthy , mango , raw , Raw foodism , vegan Popeye’s Blueberry S. . .
SMOTM: 40 Days Of Green Smoothies Review & Giveaway Cake Maker To The Stars Vegan …
. . . to be honest, Becky and I come from different schools of ol' Smoothie Nation. The smoothies I generally make are stuffed with frozen fruit and always contain some protein powder, because I need a sweeter smoothie to be able to enjoy it, and my. . .
Smoothies Archives Page 2 Of 3 The Colorful Kitchen
. . . post) has helped my day start off in a much… Read More » Filed Under: Entrees , Smoothies Tagged With: gluten-free , Green smoothie , raw , Raw foodism , vegan Vegan Mofo: Superfood Chocolate Heaven Smoothie September 2, 2013 by Ilene Leave a Co. . .
Smoothies Archives The Colorful Kitchen
. . . Straws will be giving away a gift to the… Read More » Filed Under: Entrees , Smoothies Tagged With: beets , carrots , ginger , healthy , juice , lemon , raw , Raw foodism , vegan Hey Juice Lovers, it’s Detox Week with Simply Straws! January 1. . .
Choosing Raw Vegan And Raw Recipes Smoothies
. . . Warm Weather Treat! Watermelon, Mint, and Lime Frosty You Ask, I Answer: Favorite Smoothies Back to all recipes > Leave a Reply Cancel reply Your email address will not be published. Name Email Website Comment You may use these HTML tags and. . .
Vitamix Models: A Comparison Guide Blender Dude
. . . care for it. Do you [or anyone[ know if the VitaMix Quiet One can actually create smoothies from raw fruits/veggies/nuts the way a home Vitamix can, i.e., can it really pulverize, or is it limited to less coarse material, The motor sure is. . .
Growing Naturals Protein Powder And Rice Milk Powder Giveaway! Ricki Heller
. . . Reply Alissa says: April 20, 2013 at 8:16 pm I love protein powder in my green smoothies in the morning! Also fabulous in pancakes, puddings, and cookies! Reply Hannah@Mindrunningwild says: April 20, 2013 at 9:01 pm My favourite way to use. . .
Vegan Whipped Cream
. . . first one to enter the magic bullet giveaway!? If I won, I’d use mine to make green smoothies (how original, i know). Sometimes, I’m just too lazy to wash my regular blender so the magic bullet would be a great addition to my kitchen. Reply Jen . . .