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Health and Community info
This is a great way to eat more organic food in your daily life.
A food forest is a permaculture design element consisting of seven layers from the canopy and shrubs on down past the soil layer.
Following are some options for your Ohio food forest. All of these plants are routinely available in areas where they thrive.
The sawtooth sunflower is Native to OH. It requires precipitation between 20 and 40 inches of rain annually.
The sawtooth sunflower is propogated by Bare root, Container, Seed. With a bloom period in Late Summer, the fruit/seed period begins in Summer and ends in Fall.
The sawtooth sunflower (Helianthus grosseserratus) is in the Aster family. It’s drought tolerance is Medium and requires a minimum temperature of -43°F.
While a plant species may generally thrive and fruit in Ohio, you may be in a climate that isn’t optimal.
Consult your local garden supplier or continue researching in order to find plants, shrubs and ground cover that match your specific hardiness zone, rainfall and direct sun.
We hope you enjoy creating your food forest! Submit a picture and your garden could be featured on this site!
Clean Cuisine Challenge Day 31: The Amazing Benefits Of REAL Green Tea
. . . 3 or 4 cups a day. The health benefits associated with drinking antioxidant-rich green tea have been touted for centuries. A study published in the European Journal of Clinical Nutrition demonstrated that tea is a healthier choice than almost . . .
Choosing Raw Vegan And Raw Recipes Matcha Green Tea Chia Pudding
. . . Quick Tips For Stress Relief share Don't miss a post Rss 63 Responses to “Matcha Green Tea Chia Pudding” nzle says: June 18, 2013 at 11:31 am Ohhhhh man, while I am less of a fan of it, matcha anything (hot or cold tea, ice cream, cookies,. . .
Choosing Raw Vegan And Raw Recipes Two Ingredient Vegan Matcha Green Tea Ice Cream …
. . . Salad share Don't miss a post Rss 37 Responses to “Two Ingredient Vegan Matcha Green Tea Ice Cream” Jenni says: June 23, 2013 at 4:39 pm Ah, the comeback of banana soft serve! I haven’t made it in a while, but I’ve been eating frozen bananas da. . .
Clean Cuisine Challenge Day 32: Greens & Green Tea Smoothie
. . . that Taste Great! Clean Cuisine Challenge Day 31: The Amazing Benefits of REAL Green Tea « Clean Cuisine Challenge Day 31: The Amazing Benefits of REAL Green Tea Clean Cuisine Challenge Day 33: Keep Frozen Fruits and Vegetables as Staple . . .
. . . boost metabolism and the burning of fat as well. Just be careful to choose organic green tea as tea tends to be heavily sprayed. Also make sure and brew your tea with UN-floridated water as some studies have shown that tea already contains too. . .
Choosing Raw Vegan And Raw Recipes Green Tea, Peach, And Avocado Soft Serve
. . . small avocado, pitted and flesh scooped out 3/4 cup almond milk 1/2 teaspoon matcha green tea powder 1 to 2 tablespoons maple syrup (optional) Instructions Use a blender or food processor to blend all ingredients till smooth. You may need to move. . .