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Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a New Mexico food forest. These are all routinely available through many garden suppliers.
In areas with an annual rainfall of between 6 and 15 inches, you might find the screwbean mesquite, which is Native to NM.
Known as having a Medium drought tolerance, the screwbean mesquite (Prosopis pubescens) is in the Pea family. It requires a minimum temperature of -3°F.
The fruit/seed period of the screwbean mesquite runs from Summer to Summer. It si propogated by Bare root, Container, Cuttings, Seed and has a bloom period in Early Spring.
Not every plant species listed as a food forest candidate in New Mexico will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Pure Coconut Milk! Looking For A Healthy Milk Replacement?
. . . a healthy replacement for soy or dairy milk. If you don’t already have a favorite coconut water to use in this recipe, you might like these two organic brands: Harmless Harvest (raw) or Nature Factor Fresh When you make it fresh, you may like it j. . .
Coconut Oil Moisturizer (Whipped Coconut Oil) – The Coconut Mama
. . . body butter but didn’t work so I’ll have to check out your site. I also love using coconut water and milk when cooking and baking. Thanks for all your great coconut ideas. Reply antique furniture April 19, 2014, 2:28 pm Amazing blog! Do you have an . . .
Pineapple Coconut Water Recipe 101 Cookbooks
. . . use a juicer. 3/4 cup / 180 ml fresh pineapple juice 1/2 cup / 120 ml pure coconut water 1/2 teaspoon pure ginger juice 1 teaspoon runny honey, if needed 1 lime Combine the pineapple juice, coconut water, and ginger juice in a cocktail. . .
The Benefits Of Coconut Water Helped My Adrenal Fatigue Symptoms!
. . . can over dilute your electrolytes and cause you to feel sick. So, when I found out: Coconut water re-hydrates your cells Replenishes your electrolytes Helps keep your electrolytes balanced I started drinking it on a daily basis! And . . . I am so . . .
Choosing Raw Vegan And Raw Recipes Quick, Easy And Delicious Homemade Coconut Milk. …
. . . the same way. I also use fresh coconuts too. Just blend the coconut meat with coconut water and voila – fresh coconut milk. Reply Kirsten Giles says: April 18, 2014 at 3:57 pm I made the coconut milk and really want to try the biscotti. The l . . .
Using Coconut Oil Quick Helpful Tips!
. . . Tips” Go to “Coconut Pleasures” Homepage Home What's New? Nav Header Coconut Milk Coconut Water Nav Header Coconut Oil Health Beautiful Hair Youthful Skin Weight Loss Nav Header Site Map [ ? ]Subscribe To This Site CoconutPleasures.com © . . .
How To Open A Coconut!
. . . chance you’ll have of it going bad. Before You Open a Coconut I like to empty the coconut water into a glass first . . . so before you crack open a coconut this is how you can drain out the coconut water inside. 1. Look for 3 marks on your co. . .
Is Coconut, Oil And Water Nature’s Gifts For Health And Beauty?
. . . it used to be? Coconut milk makes a delicious non dairy milk substitute plus more! Coconut Water Best Natural Drink Packed with Health and Nutrition Coconut water is a true health tonic! This rehydration drink from the amazing green coconut. . .
Coconut Water Best Natural Drink Packed With Health And Nutrition
. . . helps nourish and provide energy to a coconut tree so it can grow. Health Benefits Coconut water is one of the best ways you can get your potassium (one of the most important minerals for good health and for life itself). It also contains potent . . .
Health Benefits Of Coconut Water – The Coconut Mama
. . . 11 Health Benefits of Quinoa Gelatin Health Benefits and Uses – 45 Gelatin Recipes! Coconut Water Kefir About the author: Tiffany is a real food mama who lives in Oregon. She is a stay at home mom of three coconut babies. She is passionate about t. . .
Choosing Raw Vegan And Raw Recipes Homemade Fermented Raw Coconut Yogurt
. . . It’s just waaaaaaay too scary for me, which is why I only buy and use ZICO pure coconut water now. No pesticides or fungicides. Harvested and packaged in a sustainable manner. So, that takes care of my need/desire for coconut water, but still, I . . .
Benefits Of Coconut Water Best Sports Drink To Rehydrate Naturally!
. . . want a natural drink that’s going to support my health! What about you? Benefits of Coconut Water Coconut water replenishes the fluids, electrolytes and essential nutrients your body needs to rehydrate. It’s delicious 100% natural Full of nutr. . .