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Organic coconut oil can be used not only for cooking, but also for skin and hair care. Use warm organic coconut oil on elbows, feet, and other especially dry areas. Add a bit of coconut oil to the bath. It’s even safe to be used on babies as a diaper rash cream!
Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In New Mexico, here are some examples of routinely available plants available at a garden center near you.
Introduced to NM, the common oat is common in food forests. It grows in areas with a minimum of 25 inches of annual rainfall.
Propogated by Seed, the common oat enjoys a bloom period in Late Spring. the fruit/seed period runs from Summer to Summer.
A member of the Grass family, the common name for Avena sativa is common oat. Requiring a minimum temperature of -23°F, it has a Low tolerance of drought.
You may live in a micro-climate or area of New Mexico where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Coconut Oil for Hair Conditioning! Your #1 Best Hair Oil!
. . . for Hair Conditioning – (Few minutes) 2. Leave In Conditioner Put a small amount of coconut oil in the palm of your hand and rub your hands together. Bend over forward so your hair is flowing towards the floor. With the coconut oil on your hands . .. . .
Nourishing Your Underactive Thyroid With Coconut Oil and More Can Boost Metabolism …
. . . the 3 days before their period starts as the reading may not be accurate then. Coconut Oil Seaweed Herbs and Underactive Thyroid C oconut oil and certain herbs have been reported to help those with an thyroid symptoms and underactive thyroid. . .
Coconut Oil Deliciously Organic
. . . sick. (perfect for this time of year when the flu is such a big concern!) I use coconut oil anytime I am sautéing above a medium heat or when I am roasting, grilling, or broiling. Olive oil is a very popular oil to use for sautéing and roasting . . .
Take A Coconut Oil Supplement For Better Health! How?
Coconut Oil Supplement Recently a good friend of mine asked me a couple of questions about using coconut oil: “ How much coconut oil do you use?” “ How do you use coconut oil?” Later . . . I realized that she needed to know more than just the si . . .
Coconut Oil Fudge Easy, Delicious, No Cooking Required!
. . . on the stove – and it’s a great not-too-sweet treat to keep on hand in the fridge. Coconut Oil Fudge Recipe Preparation time: 15 minutes Servings: 25 Ingredients 2 cups unrefined coconut oil , softened (my favorite for fresh coconut taste is ) 3/4. . .
What’s The Best Massage Oil? Are You Using It?
. . . Strengthen your immune system Help your body get rid of toxins That's why coconut oil makes the best massage oil! It gives you many of the same healthy benefits you get from the massage itself . . . what a perfect combination! I buy my . . .
How To Cook With Coconut Oil – The Coconut Mama
. . . sourced palm oil , which has a smoke point of 450°F. Helpful Tips When Cooking with Coconut Oil To avoid the need to hack away at your coconut oil you can simply melt it and pour it into ice cube trays ( I use this easy push out tray ). Refrigerate . . .
How To Boost Your Energy Naturally Using Coconut Oil!
. . . athletes have used MCT oil (fractionated coconut oil) for energy and fat burning. Coconut Oil is Easily Digested Other fats and oils need digestive enzymes from our pancreas and bile from our gallbladder in order to be digested. Coconut oil. . .
Best Natural Remedy For Eczema! Coconut Oil Eczema Relief?
. . . is now 2013, and to this day I have not had another bout of extreme eczema! I use coconut oil on my skin every day! It is my #1 choice and the best natural remedy for eczema! I can’t even begin to express to you how much it has helped me! If you a. . .
Tropical Traditions Gold Label Virgin Coconut Oil Review
. . . Tips Book Reviews Product Review Inspiration Tropical Traditions Gold Label Virgin Coconut Oil Review November 13, 2012 by Laurie Neverman 13 Comments I’ve heard friends raving about Tropical Traditions Virgin Coconut Oil for a while now. When I s . . .
Coconut Oil Recipes
. . . and heat. Serve over brown rice. Serves 4. Voila – a great way to incorporate coconut oil into your dinner! (Hint: Virgin coconut oil goes well with all sorts of stir fry dishes as well). Banana Bread with Coconut Oil 2 cups whole wheat. . .
Coconut Oil vs. Butter—thoughts? Chef Amber Shea
. . . Rachelle replied, “ I was informed that partially hydrogenated palm oil butter.” M.S. said: “ Yes, all true except being better than butter. I mean, it may be but not enough better to be worth anyth. . .