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If you’re a fan of multigrain bread, try a variety with organic flax seed in the mix. You will enjoy the slightly nutty flavor, crunchy texture, and of course, all the benefits of an antioxidant rich, nutritious food. You’ll get extra credit if your bread has other nutritious seeds in it, too!
Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In New Hampshire, here are some examples of routinely available plants available at a garden center near you.
A member of the Walnut family, the common name for Juglans cinerea is butternut. Requiring a minimum temperature of -33°F, it has a Low tolerance of drought.
Native to NH, the butternut is common in food forests. It grows in areas with a minimum of 25 inches of annual rainfall.
Propogated by Bare root, Container, Seed, the butternut enjoys a bloom period in Late Spring. the fruit/seed period runs from Fall to Winter.
You may live in a micro-climate or area of New Hampshire where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Flax Seed Nutrition: Is Cold Milling Necessary? And Other Flax Facts Clean Eating …
. . . Follow her on Twitter and check out her 30-Minute Yoga Flow on YouTube Flax Seed Nutrition: Is Cold-Milling Necessary? And Other Flax Facts August 27, 2014 by Erin Lodeesen 2 Comments Share This Page: Flax Seed Nutrition Erin, My . . .
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. . . tricky! Eggs do a lot of work! Here are a few of my favorites substitutes. Flax Seed Vegan Egg Substitute Flax seeds are packed with omega-3 fatty acids and fiber. When ground and combined with water and a bit of baking powder, the fats an. . .
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. . . time to put together. I don’t feel quite so guilty about [ ] Reply Apple Walnut Flax Seed Bread for a cold day NOM February 10, 2011 at 1:28 pm [ ] Adapted from Joy the Baker [ ] Reply IN THE KITCHEN: Apple Almond Flax Seed Muffins « daily nib. . .
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. . . I always just add ground flax to a recipe for the nutrional value and still add the flax seed if it is called for. Two for the price of one, so to speak! gastroanthropologist June 1, 2010 Gorgeous pictures – never been to Portland, but its . . .
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