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Mixed with coconut oil, organic red palm oil becomes a spread which can be used as a dairy-free butter replacement. You can slather it onto your bread, mix it into quinoa or rice, or use it as a simple veggie topper. All the benefits of organic red palm oil, plus coconut oil’s nutrition, too!
Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In North Carolina, here are some examples of routinely available plants available at a garden center near you.
Propogated by Bare root, Container, Seed, the Chickasaw plum enjoys a bloom period in Early Spring. the fruit/seed period runs from Summer to Summer.
Native to NC, the Chickasaw plum is common in food forests. It grows in areas with a minimum of 18 inches of annual rainfall.
A member of the Rose family, the common name for Prunus angustifolia is Chickasaw plum. Requiring a minimum temperature of -28°F, it has a None tolerance of drought.
You may live in a micro-climate or area of North Carolina where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Coconut Oil Popcorn – The Coconut Mama
. . . Popping Corn 1 1/2 Tablespoons Coconut Oil (or switch out the 1/2 TBS with red palm oil ) Sea Salt Directions Heat your pot over medium heat. Be careful not to go over medium heat, or you may experience a very unpleasant chewy texture wh. . .
Plant Based Diet For Athletes Plant-Based
The Food Babe Shop Food Babe
. . . Hemp Protein Organic Hemp Seed Organic Hemp Shake Organic Raw Almond Butter Organic Red Palm Oil Organic Sprouted Lentil Trio Organic Sprouted Quinoa Pacari Chocolates Panda Licorice Prunes Rishi Turmeric Ginger Tea Seintenbacher Alligator Gummies . . .
Nutrition & Diet
Resources – The Coconut Mama
. . . Butter Coconut Flakes TT Coconut Flakes RL Coconut Flakes Bob’s Shredded Coconut Red Palm Oil Wilderness Family Red Palm Oil TT Red Palm Oil RL Red Palm Oil Coconut Aminos Coconut Aminos (soy free) Coconut Syrup Coconut Nectar Healthy Fats & O . . .
Sweet & Spicy Chickpea Parsley Salad
. . . Cucumber (organic) 1/2 bunch Parsley (organic, fresh) Dressing: 1 Tbsp Virgin Red Palm Oil (organic) 1 Tbsp Apple Cider Vinegar (organic) 2 Medjool Dates (organic) + 1-2 more for decoration (optional) 2 Tbsp (or more) Water (filtered, natural. . .
Is Butter Secretly Ruining Your Health?
. . . and unnecessary preservatives. Instead, choose 100% coconut oil , olive oil, red palm oil (that is sustainably harvested from Ecuador and does not hurt the rainforest) or hemp oil instead. Also coconut manna , or butter works well too, when . . .
No Bake Oreo Cookies! No-Bake
. . . 2012 at 3:34 pm Hi Katie! I love your blog. It’s mouthwatering. What about using red palm oil in an oreo filling? It’s semi-solid at room temp and very good for you. Or what about….MACADAMIA NUT BUTTER, the most delicioso thang eva! Or cashew? Re . . .
Coconut Flour Pumpkin Bread
. . . family naturals. Reply Laila Abdullah November 2, 2011, 2:11 am I used the red palm oil from Tropical Traditions. It’s where I get my coconut oil, and when there’s $$, my soy-free eggs! Reply jill November 1, 2011, 8:12 pm Thanks for lin . . .
The Unprocessed Pantry And Butternut Squash Soup
. . . Fats: Extra-virgin, cold-pressed olive oil Virgin coconut oil Raw, unsalted butter Red palm oil (make sure to purchase from a company that uses sustainable practices ) Sesame oil Ghee ( click here for an easy homemade recipe) Lard or Tallow from . . .
How Much Coconut Oil Should You Eat A Day? – The Coconut Mama
Mini Pledge Week 10: No Refined Oils 100 Days Of Real Food Mini-Pledge
. . . The oxidation process creates free-radicals which can damage the body’ s cells. Red palm oil is a beautifully rich red oil that contains oleic and linoleic acid. It’s a highly stable oil that adds a rich flavor to recipes and is my favorite for . . .