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Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In North Carolina, here are some examples of routinely available plants available at a garden center near you.
Native to NC, the black walnut is common in food forests. It grows in areas with a minimum of 30 inches of annual rainfall.
Propogated by Bare root, Container, Cuttings, Seed, the black walnut enjoys a bloom period in Late Spring. the fruit/seed period runs from Fall to Fall.
A member of the Walnut family, the common name for Juglans nigra is black walnut. Requiring a minimum temperature of -28°F, it has a Low tolerance of drought.
You may live in a micro-climate or area of North Carolina where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Clean Cuisine Challenge Day 31: The Amazing Benefits Of REAL Green Tea
. . . 3 or 4 cups a day. The health benefits associated with drinking antioxidant-rich green tea have been touted for centuries. A study published in the European Journal of Clinical Nutrition demonstrated that tea is a healthier choice than almost . . .
Choosing Raw Vegan And Raw Recipes Matcha Green Tea Chia Pudding
. . . (: Reply Emma says: June 18, 2013 at 4:05 pm This is such a pretty colour. I drink green tea every day but just the boring bagged sort. I had completely forgotten that I have a pot of matcha powder in my pantry but this beautiful pudding will. . .
Choosing Raw Vegan And Raw Recipes Two Ingredient Vegan Matcha Green Tea Ice Cream …
. . . pretty much know what to do. Behold, the recipe. Print Two Ingredient Vegan Matcha Green Tea Ice Cream Ingredients 2 large (or 3 small) bananas, peeled, cut into chunks, and then frozen in a freezer bag 1 tsp matcha green tea powder Instructions. . .
Clean Cuisine Challenge Day 32: Greens & Green Tea Smoothie
. . . that Taste Great! Clean Cuisine Challenge Day 31: The Amazing Benefits of REAL Green Tea « Clean Cuisine Challenge Day 31: The Amazing Benefits of REAL Green Tea Clean Cuisine Challenge Day 33: Keep Frozen Fruits and Vegetables as Staple . . .
. . . Oil Can Boost Your Energy Metabolism Weight Loss and More Healthy Coconut Oil Rx Green Tea & Weight Loss Green Tea has been talked about for years as a healthy beverage option. Studies have shown that the polyphenols in Green Tea specifically . . .
Choosing Raw Vegan And Raw Recipes Green Tea, Peach, And Avocado Soft Serve
. . . small avocado, pitted and flesh scooped out 3/4 cup almond milk 1/2 teaspoon matcha green tea powder 1 to 2 tablespoons maple syrup (optional) Instructions Use a blender or food processor to blend all ingredients till smooth. You may need to move. . .