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Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in North Carolina garden centers, including a few examples below.
Surviving in temperatures above -38°F, the American plum is in the Rose family. It’s scientific name is Prunus americana, and it has a None drought tolerance.
The American plum requires between 16 and 40 inches of rain per annum. It is Native to NC.
The American plum has a Mid Spring bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the American plum lasts from Summer to Fall.
While a plant may be listed as fruit-bearing in North Carolina, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
Food Feud: March 2013
. . . shredded carrot, spinach, and mushrooms. WF's bar. Raw cabbage, so pretty. Smoked freekeh salad (w/ tomatoes, bell pepper, cucumber and onion) with Beyond Meat chunks ! That's some pretty serious unmeat product. This is all the produce I had in . . .
Food Feud: Slightly Different Salads
. . . flax crackers on salad. Even your sandwich is vibrant! I've not seen the smoked freekeh salad previously, it sounds interesting. Ginger Juice sounds great! Shen is awesome! Reply Delete Replies foodfeud March 24, 2013 at 7:13 PM The sandwich. . .
Choosing Raw Vegan And Raw Recipes 2013 Holiday Gift Guide. 63 Ideas For Vegan Apparel, …
. . . granola, oatmeal, and maple syrup), .00, from Purely Elizabeth. 5. Wholegrain Freekeh 4 Pack , .00, from Food52 Provisions. 6. Caviart vegan caviar 4 jar set , .00, from Vegan Cuts. 7. DIY Kimchi Kit with Signed Copy of The Kimchi . . .
California Barley Bowl Recipe 101 Cookbooks
. . . coming year 😉 xo Francesca January 11, 2014 Looks very tasty. Might try it with freekeh or farro too. cedartree January 12, 2014 So nice to see barley getting some attention. The recipe does not specify whether to use “hulled” or “pearled” . . .
Clean Cuisine Challenge Day 10: Are Whole Grains Healthy?
. . . three times as much fiber as brown rice and twice as much fiber as quinoa. Freekeh also contains resistant starch, which is a type of carbohydrate that acts like a fiber and also helps to keep you feeling pleasantly satisfied longer (we’ll . . .
Kale Rice Bowl Recipe 101 Cookbooks
. . . Coincidentally, I was out of barley for one of my favorite soups and had to use freekeh a few weeks back. It worked, but not exactly my go-to from now on. I'm definitely trying this out now, because I have almost the whole box of . . .
Farro & Herbs Recipe 101 Cookbooks
. . . suitable substitute? Claiborne June 7, 2010 Recently, I found something called Freekeh a farro cousin at our green market, and have been saving it for the right summer recipe. I think this is it! Deana @ Cooking with Trader Joe's June 7, 2010 . . .
Food Feud: Vegan MoFo In NYC, Day 15: Caribbean Culture, Part 1
. . . with me. Next day jerk tofu over spinach (I was hoping for collards ) with freekeh : (Have I hit every country yet?) Bonus photos from the parental visit: my mom's tomatoes! Tasty little cuties. More cuties? My mom's quickly-growing . . .
How To Cook Millet …The Easy Way!
. . . 24, 2014 at 6:18 pm It’s nice to give quinoa and oats a break. I found out about freekeh and it’s tasty to make (and fun to say!). If you don’t have to travel far and don’t mind toting around a cooler, why not vegan ice cream? Always sure to impr . . .
My Go To Costco Shopping List (Part I) 100 Days Of Real Food Go-To
. . . have on hand at the bottom of this post. 4 lbs. .99 Village Harvest Organic Freekeh Freekeh, roasted green wheat, is a highly nutritious ancient grain that I use similarly to rice in dishes. 3 lbs. .97 Pedon Organic Italian Farro Farro is . . .