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Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in North Carolina garden centers, including a few examples below.
The Nanking cherry has a Late Spring bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the Nanking cherry lasts from Summer to Summer.
Surviving in temperatures above -38°F, the Nanking cherry is in the Rose family. It’s scientific name is Prunus tomentosa, and it has a Medium drought tolerance.
The Nanking cherry requires between 24 and 40 inches of rain per annum. It is Introduced to NC.
While a plant may be listed as fruit-bearing in North Carolina, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
Coconut Flour Muffins – The Coconut Mama
. . . half coconut oil and ghee and put some dried cranberries in the mix. Also used some coconut sugar and less honey. Basically what i loved is this was easy to mess with cause I hate following recipes (that is why I am not known for my baking My son . . .
Candida Diet, Sugar Free, Gluten Free, Dairy Free, Egg Free, Vegan Cherry Tiramisu …
. . . temperature, though, so serve the tiramisu chilled. For the Cake : 1/3 cup (80 ml) coconut sugar 3/8 cup (90 ml) orange juice (or 2 Tbsp/30 ml fresh lemon juice plus water to equal 3/8 cup/90 ml) 1/2 cup plus 1 Tbsp (135 ml) unsweetened plain or . . .
Sunday Special Coffee Cake (Grain Free + Dairy Free) – The Coconut Mama
. . . book I knew I had to try it. This recipe hit the spot! We particularly loved the coconut sugar topping (the kids ate that part first). Indulge is filled with 70 delicious grain free deserts that will please the pickiest eaters! Carol was nice . . .
Candida Diet, Sugar Free, Gluten Free, Vegan Chocolate Chestnut Mousse Tart With …
. . . like I pipe so many of them, really? Well, glad you like them, anyway! For me, the coconut sugar is also essential. But these are so easy to make, I don’t mind! Reply Kim @ Welcoming Kitchen says: December 3, 2013 at 2:37 pm I am crazy about s. . .
Choosing Raw Vegan And Raw Recipes Raw Frosted Lemon Poppyseed Squares From Ricki …
. . . (sugar is around 65). I also love the caramely flavor. Most sources will say that coconut sugar can be measured one-for-one instead of regular sugar, but I’ve found that it doesn’t taste quite as sweet as sugar, so I always mix mine with a little . . .
Resources – The Coconut Mama
. . . oconut Flour Coconut Milk Natural Value Coconut Milk (BPA Free & Additive Free) Coconut Sugar Wholesome Sweeteners Organic Coconut Sugar Coconut Water Taste Nirvana Coconut Water Coconut Butter TT Coconut Cream Concentrate RL Coconut Spread . . .
Brownie Cheesecake Bars (Grain Free) – The Coconut Mama
. . . is probably GMO and from China). We usually use raw honey or coconut sugar, and the coconut sugar is great for baking, but since it and birch xylitol are a bit pricey, we usually just stick with local honey. If you can tolerate the birch xylitol,. . .
Coconut Oil Chocolate Bars – The Coconut Mama
. . . workable faster. Reply Christina Ellis February 12, 2014, 12:01 pm You could use coconut sugar and blend it in a food processor until coconut powdered sugar. Then add it and make sure you let warm enough to let the sugar melt into the chocolate. . .
Tip Tuesday: How To Make Unrefined Powdered Sugar – The Coconut Mama
. . . how to make powdered sugar using unrefined sweeteners like sucanat , rapadura and coconut sugar ! How To Make Unrefined Powder Sugar Equipment Blender or Food Processor Ingredients 1 Cup Sugar ( Coconut Sugar , Rapadura or Organic Cane Sugar ) 1 . . .
How Much Coconut Oil Should You Eat A Day? – The Coconut Mama
Giveaway And Review: Spunky Coconut Sugar Free, Grain Free Baked Goods And Desserts …
. . . tsp vanilla liquid stevia (I used NuNaturals ) 1 tsp pure vanilla extract 2 tbsp coconut sugar (or honey if not vegan) 1/4 tsp fine sea salt 1/4 cup extra virgin coconut oil, preferably organic 1/2 cup tapioca or potato starch 1/2 cup buckwheat . . .
Raw White Chocolate Candy (Sugar Free) – The Coconut Mama