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Worried about your protein intake? Grab an organic smoothie! Look for a variety made with added protein. You will know its coming from a natural source, like hemp or flax seed, rather than a mystery powder. Drink it down and reap the benefits of organic fruits, veggies, and protein!
Health and Community info
This is a great way to eat more organic food in your daily life.
A food forest is a permaculture design element consisting of seven layers from the canopy and shrubs on down past the soil layer.
Following are some options for your Missouri food forest. All of these plants are routinely available in areas where they thrive.
The parsley hawthorn is Native to MO. It requires precipitation between 34 and 60 inches of rain annually.
The parsley hawthorn (Crataegus marshallii) is in the Rose family. It’s drought tolerance is Low and requires a minimum temperature of -3°F.
The parsley hawthorn is propogated by Bare root, Container, Seed. With a bloom period in Mid Spring, the fruit/seed period begins in Summer and ends in Fall.
While a plant species may generally thrive and fruit in Missouri, you may be in a climate that isn’t optimal.
Consult your local garden supplier or continue researching in order to find plants, shrubs and ground cover that match your specific hardiness zone, rainfall and direct sun.
We hope you enjoy creating your food forest! Submit a picture and your garden could be featured on this site!
The Health Benefits Of Green Smoothies
. . . by The Green Smoothie Queen . Check out her page for an excellent write-up of green smoothies and why you cannot afford not to try one yourself! So in celebration of this day, I wanted to cover two parts in this article. First, my experience with. . .
SMOTM: 40 Days Of Green Smoothies Review & Giveaway Cake Maker To The Stars Vegan …
. . . to be honest, Becky and I come from different schools of ol' Smoothie Nation. The smoothies I generally make are stuffed with frozen fruit and always contain some protein powder, because I need a sweeter smoothie to be able to enjoy it, and my. . .
Review • Blendtec Total Blender Classic WildSide Blender Dude
. . . about the rubber residue that rubs off during the high speed cycles. Are my smoothies getting any of this noxious odor or particles in them? I have noticed an odd taste and coincidentally have had some health issues since using my Blendtec. . .
Recipe: Tasty Smoothies 100 Days Of Real Food
. . . something new to let us know how it turns out! 4.8 from 6 reviews Print Tasty Smoothies Ingredients 1.5 cups plain organic yogurt 1 cup berries, fresh or frozen (or we have tried 2 oranges, peeled) 2 bananas (or 1 – 2 tablespoons of honey if . . .
Choosing Raw Vegan And Raw Recipes smoothies Page: 4
. . . Hummus Lunch Nut Milks Raw Crackers, Wraps, and Breads Salads Small Plates & Sides Smoothies Snacks Archives December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014. . .
Growing Naturals Protein Powder And Rice Milk Powder Giveaway! Ricki Heller
. . . Reply Alissa says: April 20, 2013 at 8:16 pm I love protein powder in my green smoothies in the morning! Also fabulous in pancakes, puddings, and cookies! Reply Hannah@Mindrunningwild says: April 20, 2013 at 9:01 pm My favourite way to use. . .
Joy The Baker Almond Milk Smoothies: Three Ways
. . . morning is on our side in three major ways. I love that three completely different smoothies can come from this display of ingredients. It’s all about color! We’re talking about the deep green of kale, bright yellow of pineapple, pretty purple bla. . .
An Introduction To Making Green Smoothies & Their Benefits
. . . An Introduction To Making Green Smoothies & Their Benefits. . .
Summertime Smoothies Eating Bird Food
. . . , my fav local organic market, for a Summertime Smoothie class. I’m all about smoothies in the summer time so I was excited to see what Heather, the smoothie host, was going to whip up. She had two delicious smoothies planned – one with whey p. . .
Smoothies & Juices Archives The Lotus And The Artichoke
. . . this coming winter during my planned Mexico trip) and won’t have my beloved smoothies just about every morning. I guess I’ll be back to the stick blender, which fits well enough in my backpack and does the job. After all, I got by in India f. . .
Choosing Raw Vegan And Raw Recipes Antioxidant Smoothies and Nostalgic Melodies …
. . . QUICK LINKS Nutrition Counseling Green Recovery The lifestyle top posts Antioxidant Smoothies and Nostalgic Melodies August 26, 2010 • 18 Comments As usual, those were some amazing comments on my last post . I love writing about veganism on my b. . .
Choosing Raw Vegan And Raw Recipes Smoothies
. . . Nut Milks Raw Breads, Crackers, and Wraps Dressings Salads Small Plates and Snacks Smoothies Soups Entrees Desserts Contact Say Hello! Search for: ” /> Smoothies QUICK LINKS Nutrition Counseling Green Recovery The lifestyle top posts Smoothies. . .