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Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Minnesota food forest. These are all routinely available through many garden suppliers.
In areas with an annual rainfall of between 12 and 100 inches, you might find the common barley, which is Introduced to MN.
Known as having a Medium drought tolerance, the common barley (Hordeum vulgare) is in the Grass family. It requires a minimum temperature of -43°F.
The fruit/seed period of the common barley runs from Spring to Summer. It si propogated by Seed and has a bloom period in Spring.
Not every plant species listed as a food forest candidate in Minnesota will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Clean Cuisine Challenge Day 31: The Amazing Benefits Of REAL Green Tea
. . . purposes for centuries. Most of the research showing the health benefits of green tea is based on the amount of green tea typically consumed in Asian countries—about 3 cups per day. Green tea is rich in catechins, a special type of a. . .
Choosing Raw Vegan And Raw Recipes Matcha Green Tea Chia Pudding
. . . Kathy’s smoothies, as well as countless cups of matcha tea. Funny: I’m not a huge green tea lover (I usually have to sweeten it quite a bit to enjoy it), but matcha green tea? Game changer. Image source I love the taste, which seems to shift fro. . .
Choosing Raw Vegan And Raw Recipes Two Ingredient Vegan Matcha Green Tea Ice Cream …
. . . shared my newfound enthusiasm for matcha green tea–and with it, a recipe for matcha green tea chia pudding , which is delicious. I had another idea for matcha brewing, and not surprisingly, a few of my readers suggested it, too: matcha-infused b. . .
Clean Cuisine Challenge Day 32: Greens & Green Tea Smoothie
. . . benefit click HERE . Ok, on with the recipe of the day… Ginger, Pear, Greens & Green Tea Smoothie Serves: 2 1 Anjou pear, chopped (keep the skins on) ¼ cup white raisins or dried mulberries 1 teaspoon freshly minced ginger root 1 large handful . . .
. . . high blood pressure dementia and more. According to a BBC News article “ Drinking green tea can substantially cut the risk of dying from a range of illnesses ” Some studies have shown that Green Tea can help you boost metabolism and the burning o. . .
Choosing Raw Vegan And Raw Recipes Green Tea, Peach, And Avocado Soft Serve
. . . in between an ice cream and a thick, fluffy smoothie. I love the way peach and green tea work together here; that was inspired by one of my favorite summertime iced teas. This ice cream is only subtly sweet, so if you like things on the. . .