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Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In Maine, here are some examples of routinely available plants available at a garden center near you.
A member of the Rose family, the common name for Prunus pensylvanica is pin cherry. Requiring a minimum temperature of -38°F, it has a Low tolerance of drought.
Native to ME, the pin cherry is common in food forests. It grows in areas with a minimum of 16 inches of annual rainfall.
Propogated by Bare root, Container, Cuttings, Seed, the pin cherry enjoys a bloom period in Mid Spring. the fruit/seed period runs from Summer to Summer.
You may live in a micro-climate or area of Maine where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Coconut Flour Cookies – The Coconut Mama
. . . November 6, 2014, 6:49 pm So I JUST made these and they were amazing. I used coconut sugar instead of honey. I also added in a bit of lemon juice. I didn’t wait for them to completely cool and they didn’t fall apart. They tasted like little l . . .
Coconut Flour Pancakes & Coconut Dipping Sauce – The Coconut Mama
. . . coconut cream 1 1/2 teaspoons vanilla extract 1/2 cup coconut flour 2 tablespoons coconut sugar 1 1/2 teaspoon baking soda 1/4 teaspoon sea salt ghee, coconut oil or butter for cooking Mix eggs, cream, vanilla together. Set aside. In a separate . . .
Choosing Raw Vegan And Raw Recipes Raw Frosted Lemon Poppyseed Squares From Ricki …
. . . flavor, but also because it’s so light in color; you could bake a vanilla cake with coconut sugar that would taste just fine, but it would be light brown, which might be visually unappealing to some people. I discuss these concepts at length in the . . .
Sprouted Einkorn Chocolate Chip Muffins – The Coconut Mama
. . . making this many times using einkorn flour (white ).Instead of using 1 3/4 c of coconut sugar I only use 1 1/2c since 1 3/4 c is too sweet. You get enough sweetness from the chocolate chips already. My son has a dairy allergy so I use the Enjoy. . .
Gluten Free, Sugar Free, Simply Sugar And Gluten Free Cookcook Review Ricki Heller …
. . . think I sometimes make things that aren’t quite sweet enough for his tastes. And coconut sugar tastes divine! Reply Heather J says: June 21, 2011 at 10:21 am I follow you on Twitter! Reply Dagmar says: June 21, 2011 at 10:46 am I already follow a. . .
Raw White Chocolate Candy (Sugar Free) – The Coconut Mama
Coconut Hot Chocolate With Almond Whipped Cream
. . . think box mix cakes taste like cardboard. They much prefer the ones I make with coconut sugar or honey and gluten free flours. (Even the one who doesn’t have to eat GF!) Reply Darla Bakingdom March 2, 2012 at 7:11 pm This is the first hot c . . .
Anti Candida, Sugar Free, Gluten Free Vegan Low Glycemic FAQ Ricki Heller Anti-candida, …
. . . I do use coconut sugar, for instance, I always combine it with stevia so I can keep the coconut sugar amount very low (no more than 1/4 cup in most recipes). I find the combination allows me to benefit from the flavor and binding qualities of the . . .
Coconut Muffins Recipe My Baking Addiction
. . . coconut so can’t wait to try these. I’ve made coconut cakes where I’ve also subbed coconut sugar in for the sugar. It adds a bit of a caramel flavor. I don’t know if I can find coconut almonds so it will probably help to change out the sugar. It’s . . .
Tip Tuesday: Coconut Vanilla Sugar – The Coconut Mama
. . . several months. You can use any type of sugar to make vanilla sugar. We have used coconut sugar , rapadura sugar , organic cane sugar and brown sugar . Make sure to purchase high quality vanilla beans that are fragrant and plump. You will pay a . . .
Tip Tuesday: How To Make Unrefined Powdered Sugar – The Coconut Mama
. . . how to make powdered sugar using unrefined sweeteners like sucanat , rapadura and coconut sugar ! How To Make Unrefined Powder Sugar Equipment Blender or Food Processor Ingredients 1 Cup Sugar ( Coconut Sugar , Rapadura or Organic Cane Sugar ) 1 . . .