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Consuming proper amounts of calcium can help protect you from osteoporosis, a dis-ease that causes bone fragility. Milk is a convenient and yummy way to make sure you’re keeping your calcium intake at the right level, as it is readily absorbed by the body, keeping your bones in good shape.
Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Louisiana food forest. These are all routinely available through many garden suppliers.
The fruit/seed period of the aloe yucca runs from Fall to Winter. It si propogated by Bare root, Container, Cuttings, Seed and has a bloom period in Early Summer.
In areas with an annual rainfall of between 30 and 75 inches, you might find the aloe yucca, which is Native to LA.
Known as having a Medium drought tolerance, the aloe yucca (Yucca aloifolia) is in the Century-plant family. It requires a minimum temperature of -1°F.
Not every plant species listed as a food forest candidate in Louisiana will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Chubby Vegan Mom: February 2014
. . . the microwave and voila, foamy deliciousness. So I decided to try that with almond milk and well, at first I was disappointed, it wasn't frothy or fluffy at all like the dairy milk. But I decided to try, try again and sure enough, after a good. . .
Using Coconut Milk for Natural, Organic Beauty Care!
. . . guar gum 4. What brand of coconut milk? You can use any brand of organic coconut milk you want . . . but for now Native Forest and Thai Kitchen have been 2 organic brands that have worked well for me. Once they have been refrigerated, the. . .
Thick, Homemade Yogurt (with Dairy Free Option) Dairy-Free
. . . you could purchase a yogurt starter from Cultures for Health ) Instructions Pour milk into a medium saucepan. Heat to 115ºF (this is the thermometer I use). Remove from heat. While whisking, slowly pour in gelatin and continue to whisk until . . .
Choosing Raw Vegan And Raw Recipes Homemade Hemp Milk Recipe
. . . it does when I drink the store-bought brands. The recipe is pretty standard: Hemp Milk (yields about 4 cups) 1 cup shelled hemp seeds 3 cups filtered water 3-4 tbsp agave nectar 1 tsp vanilla 1 tbsp soy/sunflower lecithin (optional, but it will. . .
A Year Of Slow Cooking: CrockPot Macaroni And Cheese Recipe
. . . bag of pasta would fit in the 6qt, but you would need to make sure to add more milk so you don't end up with crunchy pasta. And definitely double the spices this was *perfectly* seasoned. I was hesitant about adding so much mustard, but it. . .
Chubby Vegan Mom: October 2011
. . . couldn't even begin to understand the mysterious ways of all those spices, coconut milk and curry. So for the last four years of my vegan life (because I didn't know Thai or Indian existed before then), I've been quenching my thirst for spicy and. . .
Clean Cuisine Challenge Day 34: Is milk healthy? Top 10 Reasons Why Milk Does NOT …
. . . Even though dairy contains a lot of calcium, is it true that the animal protein in milk and cheese pulls calcium from our bones? Yes. Dairy foods are complex mixtures; they have some components that promote calcium retention, such as magnesium, . . .
Battle Of The Milks: Which Should You Actually Be Drinking?
. . . calcium, or are you simply looking for the best flavor? Read on to find out which milk is the best match according to your personal needs. ALMOND Local Availability: Unless you live in a warmer climate like the Middle East, Southeast Asia, or. . .
Coconut Red Lentil Soup Recipe 101 Cookbooks
. . . March 15, 2010 Thanks for the recipe – I was actually going to look for a coconut milk curried lentil soup recipe to make for lunch tomorrow right after I checked google reader. It must be destiny. Heather(eatwell.eatgreen) March 15, 2010 I. . .
10 No Milk Shakes With Juice Plus+ Complete No-Milk
. . . but no other dairy products at all. We prefer plant-based phytonutrient-rich almond milk and hemp milk to dairy milk (both are easy to find in any supermarket and come in soft box containers.) You could also use unsweetened soy milk if you prefer. . .
Homemade Yogurt Recipe 101 Cookbooks
. . . will affect the flavor and consistency of your yogurt is the starter you use. If milk is the body of your yogurt, then the starter is the brains. For your first batch, I recommend using a typical, plain organic yogurt like Stoneyfield Farm. The. . .
A Simple Tomato Soup Recipe 101 Cookbooks
. . . Root} March 6, 2012 I have never seen this take on tomato soup – adding coconut milk and serving over a grain. These are wonderful ideas! I try to avoid cooking with a lot of dairy, so coconut milk is a staple in my house I have 4 or 5 cans. . .