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Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In Kentucky, here are some examples of routinely available plants available at a garden center near you.
Introduced to KY, the sorghum is common in food forests. It grows in areas with a minimum of 18 inches of annual rainfall.
A member of the Grass family, the common name for Sorghum bicolor is sorghum. Requiring a minimum temperature of 47°F, it has a High tolerance of drought.
Propogated by Seed, the sorghum enjoys a bloom period in Late Summer. the fruit/seed period runs from Summer to Fall.
You may live in a micro-climate or area of Kentucky where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Turmeric Tea Recipe 101 Cookbooks
. . . for the wear. Mallory @ Because I Like Chocolate September 16, 2013 I knew that turmeric was really good for you but I never would have thought to use it for tea. I always think of it in savoury applications. Thanks for the tip! Jessica. . .
Turmeric Benefits And Breast Health With Dr. Pendergrast
. . . its benefits, either in “ non-spicy” recipes or as an encapsulated supplement. Turmeric is a spice that has well-researched properties for cancer prevention. It imparts that characteristic yellow-orange color to Indian foods, and has a dis. . .
Clean Cuisine Challenge Day 28: Turmeric Ginger Detox Turmeric-Ginger
. . . used in Ayurvedic medicine for detoxification and reducing inflammation, turmeric is a superfood spice that contains a special compound called curcumin. The curcumin works with other natural compounds found in turmeric to tamp down. . .
Choosing Raw Vegan And Raw Recipes Turmeric Milk: An Anti Inflammatory And Dairy …
. . . and osteoarthritis. Clinical studies are more limited, but so far they suggest that turmeric may help to alleviate symptoms of IBS and ulcerative colitis (2,3,4), as well as inflammatory skin conditions, impaired immunity and possibly even. . .
Choosing Raw Vegan And Raw Recipes Anti Inflammatory Turmeric Tahini Dressing Anti-Inflammatory …
. . . tamari 1/2 teaspoon ground ginger (or 1 teaspoon fresh, grated ginger) 2 teaspoons turmeric 1 teaspoon maple syrup 2/3 – 3/4 cup water Instructions Blend all ingredients together in a blender or food processor till smooth. Start with 2/3 cup water. . .
Choosing Raw Vegan And Raw Recipes Turmeric Slaw
. . . and pumpkin seed pate. Also delightful (and perfect for this time of year) is my turmeric milk , warmed up on the stove: And finally, my anti-inflammatory turmeric tahini dressing , which is a CR reader favorite. And you’ll see a slight va. . .