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Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Kentucky food forest. These are all routinely available through many garden suppliers.
The fruit/seed period of the common selfheal runs from Summer to Fall. It si propogated by Seed and has a bloom period in Mid Summer.
Known as having a Medium drought tolerance, the common selfheal (Prunella vulgaris) is in the Mint family. It requires a minimum temperature of -38°F.
In areas with an annual rainfall of between 16 and 55 inches, you might find the common selfheal, which is Native to KY.
Not every plant species listed as a food forest candidate in Kentucky will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
ADDICTED To VEGGIES: Lavender Lemon Frozen Yogurt (no Ice Cream Maker Needed) Ice-cream …
. . . Raw Recipes Contact & Links Friends & Favorites Friday, June 7, 2013 Lavender Lemon Frozen Yogurt (no ice-cream maker needed) When it comes to Lavender I'd rather eat it than wear it as a perfume. There's something about the subtle aromatic flavors . . .
ADDICTED To VEGGIES: Fruit Salad With Chocolate Yogurt (frozen Or Unfrozen)…and …
. . . thick and creamy Place it in either your fridge or freezer (if your gonna make frozen yogurt ) and make your fruit salad! – Step 2. Fruit Salad: 2 Oranges 16 oz Strawberries 4 Bananas Chop all of your fruit fairly uniform in size and mix it. . .
ADDICTED To VEGGIES: Pineapple Coconut Yogurt Pineapple-Coconut
. . . BlogThis! Share to Twitter Share to Facebook Share to Pinterest Labels: breakfast , frozen yogurt , quick and easy , sweets , treats 3 comments: appetiteaffliction.com August 1, 2011 at 5:08 PM Uhhhm YES. I will definitley be making this! It's . . .
Mommy's Kitchen Home Cooking & Family Friendly Recipes: Blueberry Oatmeal Breakfast …
. . . berry I'll be sharing a Blueberry Oatmeal Breakfast Smoothie and recipe for Frozen Yogurt Covered Blueberries . Before we dive into the recipes I want to point out a few blueberry tips for picking berries at the grocery store as well as for. . .
ADDICTED To VEGGIES: Peach Frozen Yogurt! (no Ice Cream Maker Needed) Ice-cream …
. . . I had everything I needed, the decision to make a simple super-fresh peach frozen yogurt was made. Hooray! And here’s how it goes Peach Frozen Yogurt Yields roughly 5 cups of Yogurt Ingredients: 2.5 cups (packed) Ripe Peaches, peeled and . . .
A Frozen Yogurt Recipe To Rival Pinkberry's Recipe 101 Cookbooks
. . . with mochi and Fruity Pebbles!! Yummy! foodlover May 4, 2007 I have also tasted frozen yogurt bliss which is even better than pinkberry. While I was in Toronto at Yogen Fruz, I tasted heaven. Anonymous May 4, 2007 I am so happy to read this,. . .
High Performance Blenders: What's The Big Deal? Blender Dude High-Performance
. . . into a perfect soft-serve ice cream reminiscent of those sold in restaurants and frozen yogurt shops everywhere. Perfectly smooth (or crunchy, if desired) butters can be made of peanuts, almonds, walnuts, and pecans. Flours with textures . . .
Vegan Pinkberry Frozen Yogurt?
. . . September 3, 2012 at 10:14 pm i cannot wait for this recipe! there are hardly any frozen yogurt stores that have non-dairy options! Reply Ellen @ Scrumptious Gruel says: September 4, 2012 at 1:07 am I wish I walked more! LA is not so much a . . .
Monkey Business Peanut Butter Yogurt Eating Bird Food
. . . haven’t jumped on the peanut butter bandwagon? I know I’ve seen peanut butter frozen yogurt and there are so many different flavors of regular/ Greek yogurt – chocolate, apple pie, cherry cobbler. Where’s the peanut butter flavor? OR the peanu . . .
Greek Yogurt Cheesecake Chocolate Covered Katie Chocolate-Covered
Lottie + Doof » Sour Cherry Frozen Yogurt
. . . a fitting tribute to one of my favorite fruits. David Lebovitz’s recipe for vanilla frozen yogurt remains one of my all-time favorite frozen treats. The addition of cherries is lovely and really preserves their amazing summery taste. Of course the i. . .
Nutella Frozen Yogurt Nutrition Facts Chocolate Covered Katie
. . . Watchers Points Plus: 3 points Nutrition information is based on a 1/2 cup of frozen yogurt (the standard serving size for ice cream), and Healthy Nutella was used for calculations. (Althoufh I made the recipe with Wholesoy, Silk yogurt was. . .