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Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Indiana food forest. These are all routinely available through many garden suppliers.
Known as having a High drought tolerance, the alfalfa (Medicago sativa) is in the Pea family. It requires a minimum temperature of -43°F.
The fruit/seed period of the alfalfa runs from Summer to Summer. It si propogated by Seed and has a bloom period in Spring.
In areas with an annual rainfall of between 12 and 65 inches, you might find the alfalfa, which is Introduced to IN.
Not every plant species listed as a food forest candidate in Indiana will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Pecan Coconut Muffins – Grain Free
. . . for your experimentation Reply Gisele Pomerleau November 23, 2013 at 3:28 pm I used coconut sugar with 2 tsp of maple sugar, as suggested in the earlier comments. I didn’t have mini muffin tins so I used regular muffin tins (oiled instead of muffin . . .
Coconut Flour Pancakes & Coconut Dipping Sauce – The Coconut Mama
. . . coconut cream 1 1/2 teaspoons vanilla extract 1/2 cup coconut flour 2 tablespoons coconut sugar 1 1/2 teaspoon baking soda 1/4 teaspoon sea salt ghee, coconut oil or butter for cooking Mix eggs, cream, vanilla together. Set aside. In a separate . . .
SOS Stevia: Dairy Free, Sugar Free Coconut Ice Cream (No Ice Cream Maker Required) …
. . . (also lowering the glycemic load), plus the relatively small portion of agave and coconut sugar (about 2 tsp per serving), I am okay with this ice cream for someone on the ACD at Stage 3 (the last stage) or later (maintenance). Compared to what . . .
Coconut Oil Chocolate Bars – The Coconut Mama
. . . my I just use maple syrup, cocoa powder and coconut oil. I would not recommend the coconut sugar because it would have a gritty consistency. Unless u are able to dissolve it completely while heating the coconut oil. I personally don’t even heat up . . .
Coconut Flour Cookies – The Coconut Mama
. . . November 6, 2014, 6:49 pm So I JUST made these and they were amazing. I used coconut sugar instead of honey. I also added in a bit of lemon juice. I didn’t wait for them to completely cool and they didn’t fall apart. They tasted like little l . . .
Resources – The Coconut Mama
. . . oconut Flour Coconut Milk Natural Value Coconut Milk (BPA Free & Additive Free) Coconut Sugar Wholesome Sweeteners Organic Coconut Sugar Coconut Water Taste Nirvana Coconut Water Coconut Butter TT Coconut Cream Concentrate RL Coconut Spread . . .
Candida Diet, Sugar Free, Gluten Free, Vegan Chocolate Chestnut Mousse Tart With …
. . . spray. Place the tart pans on a large cookie sheet. In a coffee grinder, grind the coconut sugar and potato starch to a fine powder. Set aside. In a medium bowl, whisk together the coconut oil, coconut nectar and vanilla. Sift in the all purpose. . .
Sprouted Einkorn Chocolate Chip Muffins – The Coconut Mama
. . . making this many times using einkorn flour (white ).Instead of using 1 3/4 c of coconut sugar I only use 1 1/2c since 1 3/4 c is too sweet. You get enough sweetness from the chocolate chips already. My son has a dairy allergy so I use the Enjoy. . .
Choosing Raw Vegan And Raw Recipes Five Ingredient Vegan Blackberry Coconut Ice …
Coconut Muffins Recipe My Baking Addiction
. . . coconut so can’t wait to try these. I’ve made coconut cakes where I’ve also subbed coconut sugar in for the sugar. It adds a bit of a caramel flavor. I don’t know if I can find coconut almonds so it will probably help to change out the sugar. It’s . . .
Choosing Raw Vegan And Raw Recipes Vanilla Lemon Ginger Cupcakes With Coconut Cashew …
. . . pm As a whole, are these cupcakes low-glycemic? (I understand, like you wrote, that coconut sugar is low-glycemic; however, I don’t believe tapioca starch or sorghum flour is low-glycemic…Maybe it all balance out because of the coconut oil and fib. . .
How Much Coconut Oil Should You Eat A Day? – The Coconut Mama