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Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In Illinois, here are some examples of routinely available plants available at a garden center near you.
A member of the Oleaster family, the common name for Elaeagnus angustifolia is Russian olive. Requiring a minimum temperature of -38°F, it has a High tolerance of drought.
Introduced to IL, the Russian olive is common in food forests. It grows in areas with a minimum of 12 inches of annual rainfall.
Propogated by Bare root, Container, Seed, the Russian olive enjoys a bloom period in Early Summer. the fruit/seed period runs from Summer to Fall.
You may live in a micro-climate or area of Illinois where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
Turmeric Tea Recipe 101 Cookbooks
. . . earlier in the summer, and started using that as my tea base. And it helped! I like turmeric in general, but the tea is, flat out, my favorite. I make a paste of honey and turmeric that keeps in a jar for easy use. I heat water, pour it over a. . .
Turmeric Benefits And Breast Health With Dr. Pendergrast
. . . 10-MINUTE WORKOUTS HOOPNASTICS FITNESS ADVICE Testimonials Share Your Story Shop Turmeric Benefits & Breast Health with Dr. Pendergrast October 13, 2011 by QuinnCom 19 Comments Share This Page: October is Breast Cancer Awareness Month In honor . . .
Clean Cuisine Challenge Day 28: Turmeric Ginger Detox Turmeric-Ginger
. . . found in turmeric to tamp down biomarkers of inflammation (such as interleukin-6). Turmeric Enhances Weight Loss Turmeric does an incredible job at helping lower body fat levels too, which in turn further reduces inflammation. Turmeric works for. . .
Choosing Raw Vegan And Raw Recipes Turmeric Milk: An Anti Inflammatory And Dairy …
. . . and then you can juice it or grate it into your smoothies. But using powdered turmeric is also an easy way to incorporate this wonderful ingredient into your diet. I put turmeric into curries, soups, and stews. But since it compliments sweet. . .
Choosing Raw Vegan And Raw Recipes Anti Inflammatory Turmeric Tahini Dressing Anti-Inflammatory …
. . . and Coconut Granola share Don't miss a post Rss 67 Responses to “Anti-Inflammatory Turmeric Tahini Dressing” Amanda says: September 23, 2013 at 7:00 pm So smart. All this time using ginger and tahini together, and I never considered turmeric, even. . .
Choosing Raw Vegan And Raw Recipes Turmeric Slaw
. . . locally. The moment I tasted it, I loved it, and I hope you will, too. Print Turmeric Slaw (vegan, gluten free, soy free) Yield: 4 Servings Ingredients For the slaw : 3 heaping cups carrot, shredded 3 heaping cups red cabbage, finely. . .