Where To Buy Coconut Flour in Iowa

Coconut Flour

Organic coconut flour brands you may find in Iowa or online

Biona Organic
Real Food Source.Com




Look for organic coconut flour in each of Iowa’s counties


Where to buy organic goods in Iowa

ORGANIC FOOD

Applesauce, Beer, Bourbon, Chia Seed, Chicken, Chocolate Milk, Cinnamon, Coconut Oil, Coconut Sugar, Coconut Water, Coffee Pods, Cookies, Corn Tortillas, Cranberry Sauce, Cupcakes, Donuts, Eggs, Energy Drinks, Flax Seed, Flour Tortillas, Fonio, Freekeh, Frozen Yogurt, Fudge, Gelato, Gin, Ginger Powder, Grass Fed Beef, Green Tea, Ground Coffee, Guacamole, Hemp Oil, Hemp Protein Powder, Hemp Seed, Hot Chocolate, Hot Sauce, Hummus, Ice Cream, Instant Coffee, Kamut, Liqueurs, Lupin, Macaroons, Milk, Muffins, Pies, Probiotics, Pu Erh Tea, Quinoa, Raw Honey, Red Palm Oil, Red Wine, Rum, Sake, Salsa, Smoothies, Soda, Sriracha Sauce, Teff, Tequila, Turmeric, Vodka, Wheat Bread, Whiskey, White Wine, Whole Bean Coffee

ORGANIC BODY

Acne Treatment, Anti Aging Products, Baby Clothes, Condoms, Cotton, Hair Conditioner, Lotion, Mouthwash, Onesies, Personal Lubricant, Sensitive Skin Care Products, Shampoo, Skin Cream, Socks, Toothpaste

ORGANIC HOME

All Purpose Cleaner, Bedding, Bird Foods, Birdseed, Carpet Cleaner, Cat Beds, Cat Food, Cat Litter, Cat Treats, Cotton Sheets, Dish Soap, Dishwasher Detergent, Dog Beds, Dog Food, Dog Treats, Fertilizer, Furniture Polish, Latex Mattresses, Laundry Detergent, Lawn Care Products, Mattresses, Pet Beds, Pet Food, Pet Treats, Pillowcases, Root Stimulator

Locations throughout Iowa that may carry organic coconut flour

Whole Foods Market – West Des Moines
Phone: (515) 343-2600
4100 University Ave
West Des Moines, IA 50266

Hours:
  • Sun: 8:00 AM – 10:00 PM
  • Mon: 8:00 AM – 10:00 PM
  • Tue: 8:00 AM – 10:00 PM
  • Wed: 8:00 AM – 10:00 PM
  • Thu: 8:00 AM – 10:00 PM
  • Fri: 8:00 AM – 10:00 PM
  • Sat: 8:00 AM – 10:00 PM

Thymely Solutions
Phone: (641) 472-9815
104 N Court St
Fairfield, IA 52556

Hours:
  • Sun: 1:00 PM – 5:00 PM
  • Mon: 9:30 AM – 6:00 PM
  • Tue: 9:30 AM – 6:00 PM
  • Wed: 9:30 AM – 6:00 PM
  • Thu: 9:30 AM – 6:00 PM
  • Fri: 9:30 AM – 6:00 PM
  • Sat: 10:00 AM – 5:00 PM

Roots Market
Phone: (319) 266-3801
2021 Main Street
Cedar Falls, IA 50613

Hours:
  • Sun: CLOSED
  • Mon: 12:00 AM – 12:00 AM
  • Tue: 9:00 AM – 9:00 PM
  • Wed: CLOSED
  • Thu: CLOSED
  • Fri: CLOSED
  • Sat: CLOSED

Rising Sun Wellness
Phone: (563) 547-3522
215 North Elm St
Cresco, IA 52136

Hours:
  • Sun: CLOSED
  • Mon: 9:00 AM – 5:00 PM
  • Tue: 9:00 AM – 5:00 PM
  • Wed: 9:00 AM – 5:00 PM
  • Thu: 9:00 AM – 5:00 PM
  • Fri: 9:00 AM – 4:00 PM
  • Sat: 9:00 AM – 12:00 PM

New City Market
Phone: (515) 255-7380
4721 University Ave
Des Moines, IA 50311

Hours:
  • Sun: 11:00 AM – 5:00 PM
  • Mon: 9:00 AM – 6:30 PM
  • Tue: 9:00 AM – 8:00 PM
  • Wed: 9:00 AM – 8:00 PM
  • Thu: 9:00 AM – 8:00 PM
  • Fri: 9:00 AM – 6:30 PM
  • Sat: 9:00 AM – 6:30 PM

John's Natural Foods
Phone: (515) 233-1280
326 5th Street
Ames, IA 50010

Hours:
  • Sun: 10:00 AM – 5:00 PM
  • Mon: 9:00 AM – 5:30 PM
  • Tue: 9:00 AM – 5:30 PM
  • Wed: 9:00 AM – 5:30 PM
  • Thu: 9:00 AM – 5:30 PM
  • Fri: 9:00 AM – 8:00 PM
  • Sat: 9:00 AM – 5:30 PM

John's Natural Foods
Phone: (515) 233-1280
114 Washington Ave
Ames, IA 50010

Hours:
  • Sun: CLOSED
  • Mon: 10:00 AM – 6:00 PM
  • Tue: 10:00 AM – 6:00 PM
  • Wed: 10:00 AM – 6:00 PM
  • Thu: 10:00 AM – 7:00 PM
  • Fri: 10:00 AM – 6:00 PM
  • Sat: 10:00 AM – 5:00 PM

Heritage Natural Foods – Davenport
Phone: (563) 344-2100
3875 Emore Ave
Davenport, IA 52806

Hours:
  • Sun: CLOSED
  • Mon: 10:00 AM – 6:00 PM
  • Tue: 10:00 AM – 6:00 PM
  • Wed: 10:00 AM – 6:00 PM
  • Thu: 10:00 AM – 6:00 PM
  • Fri: 10:00 AM – 6:00 PM
  • Sat: 9:00 AM – 5:00 PM

Everybody's Inc
Phone: (641) 472-5199
501 N 2nd St
Fairfield, IA 52556

Hours:
  • Sun: 8:30 AM – 9:30 PM
  • Mon: 8:30 AM – 9:30 PM
  • Tue: 8:30 AM – 9:30 PM
  • Wed: 8:30 AM – 9:30 PM
  • Thu: 8:30 AM – 9:30 PM
  • Fri: 8:30 AM – 9:30 PM
  • Sat: 8:30 AM – 9:30 PM

Campbell's West
Phone: (515) 331-1390
2749 100th St
Des Moines, IA 50322

Hours:
  • Sun: CLOSED
  • Mon: 10:00 AM – 6:00 PM
  • Tue: 10:00 AM – 6:00 PM
  • Wed: 10:00 AM – 6:00 PM
  • Thu: 10:00 AM – 6:00 PM
  • Fri: 10:00 AM – 6:00 PM
  • Sat: 10:00 AM – 5:00 PM

Breitback's Farmers Market
Phone: (563) 557-1777
1109 Iowa St
Dubuque, IA 52001

Hours:
  • Sun: CLOSED
  • Mon: 9:00 AM – 7:00 PM
  • Tue: 9:00 AM – 7:00 PM
  • Wed: 9:00 AM – 7:00 PM
  • Thu: 9:00 AM – 7:00 PM
  • Fri: 9:00 AM – 7:00 PM
  • Sat: 9:00 AM – 5:00 PM

Big Creek Market
Phone: (319) 895-8393
100 1st St W
Mount Vernon, IA 52314

Hours:
  • Sun: 12:00 PM – 4:00 PM
  • Mon: 9:00 AM – 5:00 PM
  • Tue: 10:00 AM – 5:30 PM
  • Wed: 10:00 AM – 5:30 PM
  • Thu: 10:00 AM – 5:30 PM
  • Fri: 10:00 AM – 5:30 PM
  • Sat: 9:00 AM – 5:00 PM



About Coconut Flour

Health & Community in Iowa

Health and Community info

Your Iowa Food Forest

Your garden can supply an abundance of food – seeds, nuts, fruits and more compromise a “food forest”.   A food forest is a multi-layered composition of food-producing plants.  It is ideally low-maintenance and produces a wealth of edibles.

Want to eat more organic food? A food forest is a great way to do that.

Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.

There are many varieties of plants that are routinely available in Iowa garden centers, including a few examples below.

The shagbark hickory has a Late Spring bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the shagbark hickory lasts from Summer to Fall.

Surviving in temperatures above -40°F, the shagbark hickory is in the Walnut family. It’s scientific name is Carya ovata, and it has a Medium drought tolerance.

The shagbark hickory requires between 29 and 80 inches of rain per annum. It is Native to IA.

While a plant may be listed as fruit-bearing in Iowa, you might not have the best growing conditions in your specific area.

Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.

Are you growing an awesome food forest? Submit a picture and we may feature you on this site.



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. . .  or water and use more eggs to bind the ingredients together. I’ve experimented with coconut flour quit a bit and have several kitchen tested recipes on my site. Check out my coconut flour recipes  page to learn more about using coconut flour. How To. . . 


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. . .  mixture of coconut oil (mostly) and butter. I like the mixture of almond meal with coconut flour in baking. I used Trader Joes almond meal. I’ve lost 10 pounds effortlessly since I joined you on the grain free challenge with only 2 pounds to go. I. . . 


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 3/4 teaspoon Celtic sea salt
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