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Because of the high fiber content of organic flax seeds, you should start small if you are new to consuming it. Incorporate small amounts of ground organic flax seed into your meals, gradually increasing your consumption as your body adapts. If you go too quickly, you may end up with cramping and discomfort.
Health and Community info
This is ideal to increase the amount of organic food in your diet.
An element of permaculture design, the food forest includes seven layers from the canopy down through the rhizosphere.
In British Columbia, here are some examples of routinely available plants available at a garden center near you.
Propogated by Seed, Sprigs, the narrowleaf cattail enjoys a bloom period in Late Spring. the fruit/seed period runs from Spring to Summer.
Native to BC, the narrowleaf cattail is common in food forests. It grows in areas with a minimum of 30 inches of annual rainfall.
A member of the Cat-tail family, the common name for Typha angustifolia is narrowleaf cattail. Requiring a minimum temperature of -33°F, it has a Low tolerance of drought.
You may live in a micro-climate or area of British Columbia where some species don’t thrive or fruit.
Be sure to consult your neighborhood garden supply store and read more online to find the plants, shrubs and ground cover that work for your food forest.
Want to be featured on our site? Submit a photo of your food forest and tell us what you’re growing!
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. . . I always just add ground flax to a recipe for the nutrional value and still add the flax seed if it is called for. Two for the price of one, so to speak! gastroanthropologist June 1, 2010 Gorgeous pictures – never been to Portland, but its . . .
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