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Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in British Columbia garden centers, including a few examples below.
Surviving in temperatures above -38°F, the silver buffaloberry is in the Oleaster family. It’s scientific name is Shepherdia argentea, and it has a Medium drought tolerance.
The silver buffaloberry has a Late Spring bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the silver buffaloberry lasts from Summer to Fall.
The silver buffaloberry requires between 15 and 20 inches of rain per annum. It is Native to BC.
While a plant may be listed as fruit-bearing in British Columbia, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
Coconut Flour Muffins – The Coconut Mama
. . . half coconut oil and ghee and put some dried cranberries in the mix. Also used some coconut sugar and less honey. Basically what i loved is this was easy to mess with cause I hate following recipes (that is why I am not known for my baking My son . . .
Choosing Raw Vegan And Raw Recipes Raw Frosted Lemon Poppyseed Squares From Ricki …
. . . flavor, but also because it’s so light in color; you could bake a vanilla cake with coconut sugar that would taste just fine, but it would be light brown, which might be visually unappealing to some people. I discuss these concepts at length in the . . .
SOS Stevia: Dairy Free, Sugar Free Coconut Ice Cream (No Ice Cream Maker Required) …
. . . (also lowering the glycemic load), plus the relatively small portion of agave and coconut sugar (about 2 tsp per serving), I am okay with this ice cream for someone on the ACD at Stage 3 (the last stage) or later (maintenance). Compared to what . . .
Coconut Hot Chocolate With Almond Whipped Cream
. . . think box mix cakes taste like cardboard. They much prefer the ones I make with coconut sugar or honey and gluten free flours. (Even the one who doesn’t have to eat GF!) Reply Darla Bakingdom March 2, 2012 at 7:11 pm This is the first hot c . . .
Sprouted Einkorn Chocolate Chip Muffins – The Coconut Mama
. . . making this many times using einkorn flour (white ).Instead of using 1 3/4 c of coconut sugar I only use 1 1/2c since 1 3/4 c is too sweet. You get enough sweetness from the chocolate chips already. My son has a dairy allergy so I use the Enjoy. . .
Anti Candida, Sugar Free, Gluten Free Vegan Low Glycemic FAQ Ricki Heller Anti-candida, …
. . . months): At this stage, I allow myself the occasional low-glycemic sweetener (such as coconut sugar or agave nectar) in baked goods. I also bake with the occasional starch (such as tapioca, arrowroot or potato starch) as well as regular . . .
No Bake Chocolate Coconut Cookies (Paleo, Grain Free, Gluten Free) Grain-Free,
. . . with any combination of dry foods you’d like. Ingredients For the cookies: 1/2 cup coconut sugar 3 tablespoons cocoa powder 8 tablespoons unsalted butter or coconut oil 1/2 cup coconut milk 1/2 cup peanut or almond butter (use almond butter for P . . .
Coconut Muffins Recipe My Baking Addiction
. . . coconut so can’t wait to try these. I’ve made coconut cakes where I’ve also subbed coconut sugar in for the sugar. It adds a bit of a caramel flavor. I don’t know if I can find coconut almonds so it will probably help to change out the sugar. It’s . . .
Resources – The Coconut Mama
. . . oconut Flour Coconut Milk Natural Value Coconut Milk (BPA Free & Additive Free) Coconut Sugar Wholesome Sweeteners Organic Coconut Sugar Coconut Water Taste Nirvana Coconut Water Coconut Butter TT Coconut Cream Concentrate RL Coconut Spread . . .
Brownie Cheesecake Bars (Grain Free) – The Coconut Mama
. . . is probably GMO and from China). We usually use raw honey or coconut sugar, and the coconut sugar is great for baking, but since it and birch xylitol are a bit pricey, we usually just stick with local honey. If you can tolerate the birch xylitol,. . .
Raw White Chocolate Candy (Sugar Free) – The Coconut Mama
Candida Diet, Sugar Free, Gluten Free, Dairy Free, Egg Free, Vegan Cherry Tiramisu …
. . . 1/4 cup (60 ml) unsweetened pomegranate, cranberry, or cherry juice 2 Tbsp (30 ml) coconut sugar For the Mascarpone: Cream from one can (12 oz/400 ml) full fat organic coconut milk (see instructions); reserve the liquid for the cake, above! 6 Tbsp. . .