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Want to use an all natural and gentle moisturizing oil as massage oil? Organic coconut oil is a great option. Not only does it moisturize skin, it’s got that great tropical smell that will transport you to a relaxing place.
Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a British Columbia food forest. These are all routinely available through many garden suppliers.
In areas with an annual rainfall of between 20 and 60 inches, you might find the chicory, which is Introduced to BC.
Known as having a Medium drought tolerance, the chicory (Cichorium intybus) is in the Aster family. It requires a minimum temperature of -43°F.
The fruit/seed period of the chicory runs from Summer to Fall. It si propogated by Seed and has a bloom period in Mid Summer.
Not every plant species listed as a food forest candidate in British Columbia will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
101 Cookbooks Healthy Recipe Journal
. . . Soup Tofu Amaranth Salad Turmeric Tea Avocado Salad Summer Vegetable Curry Avocado Coconut Oil Tartine Saffron Raspberries Salad Booster Mung Bean Hummus Red Fruit Salad Steaming Vegetables Cilantro Salad Marjoram Sauce with Capers & Green Olives. . .
Take A Coconut Oil Supplement For Better Health! How?
. . . get at least 3 tablespoons a day in order to achieve that benefit. TIP: Because coconut oil speeds up your metabolism, be careful not to take it too late in the evening. I found that out the hard way (several times) and could not fall asleep f. . .
Nourishing Your Underactive Thyroid With Coconut Oil and More Can Boost Metabolism …
. . . to the fact that the number one cause of w Thyroid Symptoms but Normal Blood Test? Coconut Oil Seaweed & Herbs: Natural Thyroid Booster Iodine Deficiency? Coconut Oil: A Natural Thyroid Booster? eight problems may be an underactive thyroid gland. . .
Coconut Oil Recipes
. . . and heat. Serve over brown rice. Serves 4. Voila – a great way to incorporate coconut oil into your dinner! (Hint: Virgin coconut oil goes well with all sorts of stir fry dishes as well). Banana Bread with Coconut Oil 2 cups whole wheat. . .
How Much Coconut Oil Should You Eat A Day? – The Coconut Mama
. . . with it, add it to my smoothies and to my tea or coffee in the morning. How Much Coconut Oil Should You Eat A Day? What do the experts say? Dr. Coconut, Bruce Fife has the answer to this question. Watch and learn: How much coconut oil do you . . .
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Coconut Oil Weight Loss Diet
. . . to be so helpful if you have an under-performing thyroid. Weight Loss and Virgin Coconut Oil Many people who consume Virgin Coconut Oil say that it helps them to lose weight. They often report higher energy levels and lowered cravings for carbs. . .
Virgin Coconut Oil Info
. . . newsletter “Real Health News from Medicine's Most Notorious Myth-Buster”) says that coconut oil was vilified mostly because of the vegetable oil industry. In order to prove their point they took a study that used hydrogenated coconut oil which. . .
The Best Coconut Oil? What Should I Look For? Are They All The Same?
What's The Best Coconut Oil? You want to buy coconut oil but there are so many different brands on the market, it's overwhelming! Are they all the same? Does it matter which one you buy? How do you know what the best coconut oil is? Don’t feel . . .
Coconut Oil Moisturizer (Whipped Coconut Oil) – The Coconut Mama
. . . coconut oil. Scrap down the sides of the bowl and continue to whip until all the coconut oil is soft and fluffy. If you’re going to add essential oils , do so at this time. Scoop coconut oil moisturizer into storage container. Use in place of l. . .
Natural Organic Sun Tan Oil? How Good Will Coconut Oil Work?
. . . in the sun . . . it also matters what’s already in your skin! So, how well you want coconut oil to work as a sun tan oil to protect you from getting a sunburn will also depend on what you are eating on a regular basis. Did you know that if most of t. . .
How To Cook With Coconut Oil – The Coconut Mama
. . . of the whopping two months of summer here in Oregon. Depending on your location coconut oil may likely be liquid unless refrigerated. Coconut oil has a high smoking point of 350°F. This makes it optimal for almost all cooking. If you’re deep fr. . .