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Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in Arkansas garden centers, including a few examples below.
Surviving in temperatures above -28°F, the American black elderberry is in the Honeysuckle family. It’s scientific name is Sambucus nigra ssp. canadensis, and it has a Medium drought tolerance.
The American black elderberry requires between 34 and 60 inches of rain per annum. It is Native to AR.
The American black elderberry has a Spring bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the American black elderberry lasts from Spring to Summer.
While a plant may be listed as fruit-bearing in Arkansas, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
101 Cookbooks Healthy Recipe Journal
. . . Wax Beans & Scallions Saffron Raspberries Five Herb Pesto Salad Booster Mung Bean Hummus Red Fruit Salad Steaming Vegetables Cilantro Salad Buttermilk Asparagus Salad Labneh Glissade Chocolate Pudding An Ideal Lunch Salad Kale Rice Bowl Za'atar. . .
Choosing Raw Vegan And Raw Recipes Shelf Stable Hummus from Pacific Foods, And An …
. . . shelf stable hummus, and I was recently lucky enough to sample it for myself. This hummus is perfect to have on hand as a versatile dip or spread for last-minute hosting, healthy lunchbox building, or a punched up, meal-sized salad. The hummus is . . .
No Oil Edamame Avocado Hummus
. . . care less about healthy eating. Sure the not-so-health-conscious might be using hummus as a chip dip, but at least they aren’t dipping their chips in bacon grease! But here’s the deal, not all hummus is as healthy as you might think . Not So Hea. . .
Choosing Raw Vegan And Raw Recipes Broccoli Hummus Recipe
. . . from today’s lunch, at work: Caroline , this baby’s for you. Gena’s (Raw) Broccoli Hummus (yields about 1 1/2 – 2 cups) Ingredients : 1 1/2 cups raw broccoli, chopped 1 1/2 cups raw zucchini, chopped 1/3 cup raw sesame tahini (substitute regular ta. . .
Choosing Raw Vegan And Raw Recipes Smoky Southwestern Hummus
. . . Blog Green Recovery Top Posts Services Recipes Breakfasts Baked Goods Chia Pudding Hummus Dips, Spreads, and Sauces Nut Milks Raw Breads, Crackers, and Wraps Dressings Salads Small Plates and Snacks Smoothies Soups Entrees Desserts Contact Say. . .