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Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in Alabama garden centers, including a few examples below.
The butternut requires between 25 and 80 inches of rain per annum. It is Native to AL.
Surviving in temperatures above -33°F, the butternut is in the Walnut family. It’s scientific name is Juglans cinerea, and it has a Low drought tolerance.
The butternut has a Late Spring bloom period. Propogated by Bare root, Container, Seed, the fruit/seed period of the butternut lasts from Fall to Winter.
While a plant may be listed as fruit-bearing in Alabama, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
Choosing Raw Vegan And Raw Recipes Almond And Chickpea Bread With Dried Fruit
. . . ask if I had any recipes for muffins made with coconut flour. She’s a diabetic, and coconut flour is one of the more low-glycemic flours on the market. I didn’t have that, but what I did have was some almond meal, which I had bought the last time I . . .
Coconut Flour Muffins – The Coconut Mama
. . . Dish Tutorials Resources FREE Essential Oils E-Course Real Food Meal Plans Search Coconut Flour Muffins June 4, 2012 by The Coconut Mama 76 comments Baking with coconut flour can be a little tricky. You need to use a lot of eggs to help bind the . . .
70 Coconut Flour Recipes – The Coconut Mama
. . . coconut flour. You can find quality coconut flour online here . 70+ Kitchen Tested Coconut Flour Recipes Pancakes & Doughnuts Coconut Flour Donut Holes Funnel Cakes Grain Free Buttermilk Pancakes Coconut Flour Pancakes & Coconut Dipping Sauce OMM . . .
Coconut Flour Cake – The Coconut Mama
. . . 1 teaspoon coconut extract 1 teaspoon vanilla extract 3/4 cup + 2 tablespoons coconut flour 1 1/2 cup rapadura 2 tablespoons baking powder (or homemade grain free baking powder) 3/4 teaspoon sea salt 10 tablespoons butter (1 1/4 stick) or. . .
Pecan Coconut Muffins – Grain Free
. . . mixture of coconut oil (mostly) and butter. I like the mixture of almond meal with coconut flour in baking. I used Trader Joes almond meal. I’ve lost 10 pounds effortlessly since I joined you on the grain free challenge with only 2 pounds to go. I. . .
Blueberry Muffins – Paleo, Primal, Grain Free, Gluten Free
. . . this week. My first, is blueberry muffins made with coconut flour. I usually find coconut flour too heavy for my liking, but when it’s folded with a fruit puree, it delivers the perfect texture. You can change the berries or play with different e . . .
Coconut Flour Waffles (Grain Free, Paleo) Grain-Free,
. . . suggestions to modify? With all almond flour should we use less eggs? Or mix half coconut flour and half almond? Reply Jeanine June 7, 2012 at 5:16 am We had success with two thirds coconut flour and one third almond flour. Reply Deliciously. . .
Resources – The Coconut Mama
. . . Oil Nutivia Coconut Oil Radiant Life Coconut Oil Tropical Traditions Coconut Oil Coconut Flour TT Coconut Flour RL Coconut Flour Bob’s Coconut Flour Coconut Milk Natural Value Coconut Milk (BPA Free & Additive Free) Coconut Sugar Wholesome S . . .
Coconut Flour Cookies – The Coconut Mama
. . . are always grain free, nut free, and often dairy and egg free. Egg Free Coconut Flour Victory Yes, it’s true–these three ingredient coconut flour cookies contain no eggs! Coconut flour has developed a finicky reputation because it deman. . .
Homemade Coconut Milk And Coconut Flour – The Coconut Mama
. . . flour is very high in fiber and very different from wheat flour. When baking with coconut flour you only need to use 1/4 the amount of flour you would normally use in a recipe. For example, if your recipe calls for 1 cup of wheat flour you would. . .
Homemade Coconut Butter – The Coconut Mama
. . . Popular Posts Chocolate Covered Marshmallow Hearts Coconut Cinnamon Cereal 70 Coconut Flour Recipes Coconut Flour Cookies 9 Reasons To Keep Coconut Oil In Your Bathroom Honey and Lemon Cough Syrup with Coconut Oil Save 24% on Essential Oils . . .
Coconut Cream Pie With Coconut Flour Crust – The Coconut Mama
. . . I have another great recipe for a coconut custard that will work great with the coconut flour pie crust. Here it is – 1 14oz can whole coconut milk 1 cup whole milk, preferably raw 1/2 cup unsweetened shredded coconut 2/3 cup palm sugar/date. . .