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Consuming proper amounts of calcium can help protect you from osteoporosis, a dis-ease that causes bone fragility. Milk is a convenient and yummy way to make sure you’re keeping your calcium intake at the right level, as it is readily absorbed by the body, keeping your bones in good shape.
Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in Alberta garden centers, including a few examples below.
The red currant has a Late Spring bloom period. Propogated by Container, Cuttings, Seed, Sprigs, the fruit/seed period of the red currant lasts from Summer to Summer.
Surviving in temperatures above -62°F, the red currant is in the Currant family. It’s scientific name is Ribes triste, and it has a Low drought tolerance.
The red currant requires between 9 and 60 inches of rain per annum. It is Native to AB.
While a plant may be listed as fruit-bearing in Alberta, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
Pure Coconut Milk! Looking For A Healthy Milk Replacement?
. . . it in your homemade beauty products!! Benefits Jus t like coconut oil . . . coconut milk contains healthy fats too! That's why you can get the same healthy benefits! 3-4 ounces of coconut milk = 1 tablespoon of coconut oil Find out how much you . . .
Coconut Red Lentil Soup Recipe 101 Cookbooks
. . . March 16, 2010 This looks amazing. Going to use some of my home made coconut milk in this one! Hallie March 16, 2010 You can never have too many lentil soup recipes in my opinion. With winter's chill still lingering around here in. . .
Clean Cuisine Challenge Day 34: Is milk healthy? Top 10 Reasons Why Milk Does NOT …
. . . intolerant? 6. Is it true that dairy is the most common food allergy? 7. Has milk consumption been linked to autoimmune diseases and cancer? 8. Is it true that one glass of milk can contain 180 million white blood cells (pus cells) and still. . .
Make The Best Hand Lotion Using Pure Coconut Milk!
. . . guar gum . . . a natural thickener) 2. What kind of container? Pour the coconut milk into a small, clean container. PET plastic bottles (like the one in the photo) are good because they can be recycled and the oils will not break down the . . .
Using Coconut Milk for Natural, Organic Beauty Care!
Using Coconut Milk For Beauty Plus 9 Great Tips to Get You Started! Recently my niece started using coconut milk on her hair as a leave in hair conditioner because she had noticed how long and thick my hair has gotten since I started using it. . . .
Chubby Vegan Mom: October 2011
. . . polenta with carrot mash (Serves 6) Polenta ingredients: 2 cups water 1 cup almond milk 1/2 stick vegan butter 1 ripe banana 1 cup corn grits 1/2 cup corn meal 1 tsp salt Carrot mash ingredients: 1/2 pound baby carrots (we used fresh but frozen. . .
Basic Chocolate Cake Recipe 101 Cookbooks
. . . OH MY GOSH I screwed up again! Coconut MILK, not oil. You'd think I could remember milk with a new baby I'm really not normally this lame. Christy April 6, 2009 Definitely keep these recipes coming! My husband and I both love desserts that are. . .
A Year Of Slow Cooking: CrockPot Macaroni And Cheese Recipe
. . . Lucy, OH NO! I hate that, I am so sorry. I have read many times not to cook with milk in the crock because of the curdling. I have been lucky, so far, if I use 2% or lower and keep an eye on it. I don't know anything about evaporated milk, but. . .
Chubby Vegan Mom: February 2014
. . . I can't guarantee results with other brands or types yet) Directions : Pour milk into small jar with lid. Shake for 30 seconds (then you do the hokey pokey and you turn yourself about ). Remove lid and place in the microwave for 30. . .
Want The Best Hair Conditioner? Try Using Organic Coconut Milk!
. . . and shine. Helps prevent damage to your hair. But there are more reasons coconut milk makes the best hair conditioner! Additional Benefits of Coconut Milk Coconut milk contains protein and iron too! Protein is an important nutrient needed to. . .
Thick, Homemade Yogurt (with Dairy Free Option) Dairy-Free
. . . January 11, 2014 at 7:39 am I suspect it’s the preservatives in the carton coconut milk that might have made this not work. I only tested this with canned coconut milk (I use this because it contains little to zero preservatives) and unprocessed w. . .
10 No Milk Shakes With Juice Plus+ Complete No-Milk
. . . phytonutrients so shakes made only with animal food sources of protein (such as milk or whey protein) do not contain phytonutrients. Phytonutrients from Whole Foods are Best It is important to note that taking isolated phytonutrients is not . . .