If you want an easy to use, super healthy addition to your diet, look no further than organic hemp seeds. Packed with vitamins and nutrients, organic hemp seeds offer a lot of benefits in a tiny, tasty package.
Often considered a superfood, organic hemp seeds contain all the essential acids, with a balanced ratio of omega 3 and omega 6 fats – great for heart health! They also contain vitamin E, magnesium, iron, and potassium. What’s more, hemp seeds are rich in phytonutrients, which help protect your body, from your skin to your organs.
If you are looking for fiber, organic hemp seeds boast a high content, and it is easily digestible, sparing you from stomach discomfort. The seeds are also high in protein, and because they are an animal-free source, they are perfect for vegans and vegetarians. Plus, they have a rich, nutty taste.
Organic hemp is easy to cultivate and is grown without pesticides and herbicides. Hemp plants grow close enough together that they keep weeds away on their own! Organic plants are non-GMO and free of chemicals, making them the best choice. You will be treating the environment – and yourself – well by choosing organic hemp seeds.
If you’re a fan of multigrain bread, try a variety with organic flax seed in the mix. You will enjoy the slightly nutty flavor, crunchy texture, and of course, all the benefits of an antioxidant rich, nutritious food. You’ll get extra credit if your bread has other nutritious seeds in it, too!
Did you know organic chia seeds come in two colors? You can find the seeds in black, and white. Other than their hue, they are nearly identical – they share the same nutrients, vitamins, and health benefits. Pick whichever color you prefer, or what is easiest to find.