Small organic flax seeds pack a big punch! These tiny little nutritional powerhouses are high in fiber, both soluble and insoluble. They have more antioxidants even than blueberries. Organic flax seeds are rich in omega 3 fatty acids, full of B vitamins, and contain a higher concentration of lignans than many other foods, giving them anti-inflammatory qualities.
In order to harness the benefits of organic flax seed, the seed itself must be broken down. Use a coffee grinder or blender to turn it into flax meal, or buy already ground organic flax meal. If you are grinding your own, only process what you need immediately, as flax meal can rapidly go rancid. Ground organic flax meal should be purchased refrigerated or vacuum packed, and stored in the fridge for freshness.
Once your organic flax seed is ready to be used, try adding it to oatmeal, sprinkling it on top of organic yogurt, using it in recipes for baked goods, or blending it into a smoothie or shake.
Buying organic flax seeds ensures your food is free from harmful pesticides, and helps you play a part in conserving Earth’s natural resources. Choose organic for the purest, most healthy way to try flax!
Joy The Baker Joy The Baker
. . . tricky! Eggs do a lot of work! Here are a few of my favorites substitutes. Flax Seed Vegan Egg Substitute Flax seeds are packed with omega-3 fatty acids and fiber. When ground and combined with water and a bit of baking powder, the fats an. . .
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. . . Reply The MuffinTin Post March 25, 2010 at 11:39 pm I’ve been looking for a good flax seed recipe. Now I know what to start with! Reply Chris Smith March 26, 2010 at 11:47 am I have always heard that you need to grind flax seeds to get any b. . .
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. . . I always just add ground flax to a recipe for the nutrional value and still add the flax seed if it is called for. Two for the price of one, so to speak! gastroanthropologist June 1, 2010 Gorgeous pictures – never been to Portland, but its . . .
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. . . www.eatingbirdfood.com www eatingbirdfood com /tag/flax-seed/ tag flax-seed flax seed Archives – Eating Bird Food. . .
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Here’s a treat you can make at home, using organic hemp seeds! Try your hand at homemade hemp milk. Blend 1/2 cup organic hemp seeds with two cups of water for the basic recipe. Add natural sweeteners like agave, dates, or honey, and flavorings like cinnamon or vanilla for a delicious new twist.
Did you know organic chia seeds come in two colors? You can find the seeds in black, and white. Other than their hue, they are nearly identical – they share the same nutrients, vitamins, and health benefits. Pick whichever color you prefer, or what is easiest to find.