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Worried about your protein intake? Grab an organic smoothie! Look for a variety made with added protein. You will know its coming from a natural source, like hemp or flax seed, rather than a mystery powder. Drink it down and reap the benefits of organic fruits, veggies, and protein! Learn more about organic smoothies.
Health and Community info
This is a great way to eat more organic food in your daily life.
A food forest is a permaculture design element consisting of seven layers from the canopy and shrubs on down past the soil layer.
Following are some options for your South Carolina food forest. All of these plants are routinely available in areas where they thrive.
The cereal rye (Secale cereale) is in the Grass family. It’s drought tolerance is Medium and requires a minimum temperature of -33°F.
The cereal rye is Introduced to SC. It requires precipitation between 8 and 50 inches of rain annually.
The cereal rye is propogated by Seed. With a bloom period in Early Spring, the fruit/seed period begins in Spring and ends in Summer.
While a plant species may generally thrive and fruit in South Carolina, you may be in a climate that isn’t optimal.
Consult your local garden supplier or continue researching in order to find plants, shrubs and ground cover that match your specific hardiness zone, rainfall and direct sun.
We hope you enjoy creating your food forest! Submit a picture and your garden could be featured on this site!
Growing Naturals Protein Powder And Rice Milk Powder Giveaway! Ricki Heller
. . . actually never used protein powder because of the expense. I’d like to try some in smoothies and bars/balls though. Thanks for the chance to win some great stuff! Reply Ana says: April 20, 2013 at 4:53 pm My favorite way to use protein powder is t . . .
Leftovers, smoothies, Odds ‘n ends Chef Amber Shea
. . . finally have. Thanks, Jon! Here comes a barrage of smoothies—I was on fire with the smoothies this month, partly because Matt read Brendan Brazier’s Thrive Diet recently and has been really jazzed up about smoothies. This one here is str . . .
Fairytale Fruit & Yogurt Smoothies
. . . says: May 18, 2013 at 12:25 am Thanks for these! I’ve been trying to add some smoothies to our family menu, but having a hard time getting the ingredients right. This is perfect! Thank you! Reply Alanna says: May 18, 2013 at 12:57 am What a f. . .
The Laziest Vegans In The World: Vega Energizing Smoothies
Sunday, May 27, 2012 Vega Energizing Smoothies Adding even more awesomeness to their repertoire, Vega has introduced their new supplement, Energizing Smoothies. Available in Vanilla Almondilla, Choc-A-Lot, Bodacious Berry, Oh Natural and Tropical . . .
Smoothies Archives Page 3 Of 3 The Colorful Kitchen
. . . at a big dinner and woke up feeling a little tired… Read More » Filed Under: Smoothies Tagged With: Apple cider vinegar , Blueberry , chia seeds , gluten-free , Green smoothie , healthy , mango , raw , Raw foodism , vegan Popeye’s Blueberry S. . .
Review • Blendtec Total Blender Classic WildSide Blender Dude
. . . helpful. I purchased the BlendTec yesterday. I have used it three times (made two smoothies and chopped some veggies) but this morning there is a clear, odourless yellow oil leaking out from around the touch pad! I’m totally dismayed. This can’t b. . .
Choosing Raw Vegan And Raw Recipes smoothies Page: 4
. . . 3, 2010 By Gena Butternut Squash Smoothie On September 19, 2010 By Gena Antioxidant Smoothies and Nostalgic Melodies On August 26, 2010 By Gena Superfood Shake On July 13, 2010 By Gena Monkey Smoothie On June 24, 2010 By Gena Sinful Smoothie On. . .
Health Warrior Chia Bar (Giveaway) Eating Bird Food
. . . in love with chia seeds! Most of the week, we drink spinach, banana and pineapple smoothies and add coconut milk (for its creaminess) and chia seeds (for their crunch and to fill us up). For special occasions, I occasionally bake up a batch of. . .
Choosing Raw Vegan And Raw Recipes Antioxidant Smoothies and Nostalgic Melodies …
. . . Nut Milks Raw Breads, Crackers, and Wraps Dressings Salads Small Plates and Snacks Smoothies Soups Entrees Desserts Contact Say Hello! Search for: ” /> Antioxidant Smoothies and Nostalgic Melodies QUICK LINKS Nutrition Counseling Green Recovery. . .
Recipe: Tasty Smoothies 100 Days Of Real Food
. . . Kid Stuff Small Appliances Food Food Storage Personal Care Gift Guide Recipe: Tasty Smoothies by Lisa on May 17, 2010 137 > Yet another tasty, healthy, flexible, and easy recipe to add to your files (no expensive juicer required)! These smoothies . . .
Smoothies & Juices Archives The Lotus And The Artichoke
. . . Beet Smoothie (with lots of other fun stuff in it, too) is part of a series of smoothies I plan to post about. Many of them have stories that relate to my travels and places I’ve lived in the 40+ countries I’ve seen. But this one is just fun an. . .
Vitamix Reviews • The Vitamix 5200 Blender Dude
. . . greatest need for the tamper when using large quantities of frozen ingredients in smoothies and ice creams, or when performing wet grinding procedures such as making peanut butter out of roasted peanuts. Different, yet equally simple, blending . . .