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Worried about your protein intake? Grab an organic smoothie! Look for a variety made with added protein. You will know its coming from a natural source, like hemp or flax seed, rather than a mystery powder. Drink it down and reap the benefits of organic fruits, veggies, and protein! Learn more about organic smoothies.
Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Oklahoma food forest. These are all routinely available through many garden suppliers.
The fruit/seed period of the American lotus runs from Summer to Fall. It si propogated by Bare root, Bulbs, Seed and has a bloom period in Mid Summer.
In areas with an annual rainfall of between 0 and 0 inches, you might find the American lotus, which is Native to OK.
Known as having a None drought tolerance, the American lotus (Nelumbo lutea) is in the Lotus-lily family. It requires a minimum temperature of -36°F.
Not every plant species listed as a food forest candidate in Oklahoma will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Leftovers, smoothies, Odds ‘n ends Chef Amber Shea
. . . jazzed up about smoothies. This one here is strawberry-kiwi with spinach. Berry smoothies are probably my favorite, and this one has blackberries, raspberries, and blueberries. This was an off-the-cuff pumpkin pie smoothie. Hellooo, fall! And. . .
Review • Blendtec Total Blender Classic WildSide Blender Dude
. . . in the nutrition value to both myself and my husband every day start with smoothies using various fresh fruits, and vegetables. We love this blender, love the healthy foods I’m able to put into my body – without cringing (because i hate fr. . .
Vitamix Models: A Comparison Guide Blender Dude
. . . with preset for soups &smoothies etc& was impressed with them demoing preset smoothies that came out perfect.The models there had no burning smell whatsoever! Of course they were prob more elite&more expensive model but was sad I’d already p. . .
Creamy Avocado Mango Smoothie + Saving Smoothies for Later
. . . Food Because Healthy Foods Are Actually Quite Tasty Avocado Mango Smoothie + Saving Smoothies for Later May 14, 2014 by Brittany Mullins 19 Comments I think spring is officially here to stay. Okay, maybe not for our friends in CO , but in the. . .
Smoothies Archives The Colorful Kitchen
. . . what others are sipping on so far this week!… Read More » Filed Under: Raw , Smoothies Tagged With: Banana , cacao , Chocolate , Coconut , flax , gluten-free , Green smoothie , healthy , maca powder , raw , Raw foodism , superfood , vegan Si. . .
Smoothies Archives Page 3 Of 3 The Colorful Kitchen
. . . low in calories and high in fiber, Vitamin K, Vitamin C,… Read More » Filed Under: Smoothies Tagged With: Banana , Blueberry , Fruit , gluten-free , Green smoothie , healthy , Leaf vegetable , Raw foodism , vegan Cleanse, Clarify and Energize: Ma. . .
The Laziest Vegans In The World: Vega Energizing Smoothies
. . . I'll stick to the Vega One for my daily workouts, but I can totally recommend the smoothies for a power dessert or even just a weeknight treat. Keep up the good work Vega! Posted by John McDevitt at 1:50 PM Email This BlogThis! Share to Twitter. . .
Choosing Raw Vegan And Raw Recipes Seasonal Salads And Succulent Smoothies
. . . of perfect timing for that sale. Especially since I’ve been all about juices and smoothies lately. I just can’t get enough now that the heat has hit. Same goes for salads, and that salad looks perfect! Reply Gena says: July 5, 2013 at 9:33 am It’. . .
Choosing Raw Vegan And Raw Recipes Antioxidant Smoothies and Nostalgic Melodies …
. . . Corn and Zucchini Pancakes share Don't miss a post Rss 18 Responses to “Antioxidant Smoothies and Nostalgic Melodies” Alex says: August 26, 2010 at 10:44 pm I love the idea of that probiotic! You mention that it tastes like Kombucha, and while I. . .
Smoothies & Juices Archives The Lotus And The Artichoke
. . . www lotusartichoke com /recipes/smoothies-juices/ recipes smoothies-juices Smoothies & Juices Archives – The Lotus and the Artichoke. . .
Smoothies & Juices Archives The Lotus And The Artichoke
. . . (3) Middle Eastern (1) Moroccan (2) Persian (1) Rohkost (5) Russian (1) Salate (4) Smoothies & Juices (1) Suppe (2) Süßes (5) Thailändisch (3) Turkish (2) Street Food (1) Reisen (3) Uncategorized (1) Culinary Vegan Guerilla (DT) The Post Punk Ki. . .
Smoothies Archives Page 2 Of 3 The Colorful Kitchen
. . . participation in Vegan Mofo, I’m super excited to share… Read More » Filed Under: Smoothies Tagged With: Green smoothie , kale , raw , Raw foodism , Rosh Hashanah , vegan Vegan Mofo: Good Morning Granola Green Smoothie Bowl September 4, 2013 by Il. . .