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Organic coconut oil can be used not only for cooking, but also for skin and hair care. Use warm organic coconut oil on elbows, feet, and other especially dry areas. Add a bit of coconut oil to the bath. It’s even safe to be used on babies as a diaper rash cream! Learn more about organic coconut oil.
Health and Community info
A food forest contributes to a diet with more organic options.
Permaculture design embraces food forests which have horizontal layers such as the canopy and a vertical layer such as vines.
You might find the following plants in a Illinois food forest. These are all routinely available through many garden suppliers.
Known as having a Medium drought tolerance, the American black elderberry (Sambucus nigra ssp. canadensis) is in the Honeysuckle family. It requires a minimum temperature of -28°F.
The fruit/seed period of the American black elderberry runs from Spring to Summer. It si propogated by Bare root, Container, Seed and has a bloom period in Spring.
In areas with an annual rainfall of between 34 and 60 inches, you might find the American black elderberry, which is Native to IL.
Not every plant species listed as a food forest candidate in Illinois will thrive in your specific climate or area.
Take a weekend trip to your local garden supply store and learn more about which plants, shrubs and ground cover will be a great fit for your food forest.
We want to hear from you! Show us your awesome food forest by submitting a photo and we may feature your paradise!
Coconut Oil for Cooking! Simple, Easy Ideas!
. . . your healthy: Vegetable Smoothie Use Coconut Oil for Cooking Lunch or Dinner Use coconut oil when you’re making that yummy: Grilled Cheese Sandwich Or, try spreading coconut oil on your sandwich bread instead of using mayonnaise. Maybe you’re hav. . .
Coconut Pleasures Site Map
. . . Top of Site Map Home What's New? Nav Header Coconut Milk Coconut Water Nav Header Coconut Oil Health Beautiful Hair Youthful Skin Weight Loss Nav Header Site Map [ ? ]Subscribe To This Site CoconutPleasures.com © Copyright 2010-2013. All rights . . .
Best Natural Remedy For Eczema! Coconut Oil Eczema Relief?
. . . Homepage Home What's New? Nav Header Coconut Milk Coconut Water Nav Header Coconut Oil Health Beautiful Hair Youthful Skin Weight Loss Nav Header Site Map [ ? ]Subscribe To This Site CoconutPleasures.com © Copyright 2010-2013. All rights . . .
Coconut Oil Deliciously Organic
. . . and have always been completely satisfied with their product. When you purchase coconut oil it will either be a solid or a liquid. This is because coconut oil is a solid at 76 degrees and below and a liquid at 77 degrees and above. So don’t be c. . .
Cooking With Coconut Oil? What Is Your Best Cooking Oil Choice?
. . . stored in your body as FAT! *Can collect and clog your arteries! MCFA’s in Coconut Oil *Nourish your cells *Very easy to digest *A quick source of nutrition *Speed up your metabolism to help your body burn up more calories *Satisfy your h. . .
Coconut Oil Recipes
. . . Thai Kitchen Red or Green Curry Paste 1 Tbsp Fish Sauce This is one of our favorite coconut oil recipes as far as entrees are concerned. Coconut oil goes really well with Asian cooking no wonder as this is the part of the world where coconuts are. . .
Coconut Oil Moisturizer (Whipped Coconut Oil) – The Coconut Mama
. . . coconut oil. Scrap down the sides of the bowl and continue to whip until all the coconut oil is soft and fluffy. If you’re going to add essential oils , do so at this time. Scoop coconut oil moisturizer into storage container. Use in place of l. . .
Coconut Oil for Weight Loss! Does It Work?
. . . the amount of calories as protein or carbohydrates. But . . . did you know that coconut oil contains less calories than any other fat? About 8.6 calories per gram. All other fats have 9 calories per gram. Not a major difference, but if you’. . .
Organic Coconut Oil Does It Work? What You Must Know!
. . . it to be so safe that you can actually EAT IT! Sound too good to be true? It’s not! Coconut Oil for Hair Care You really can have that soft, healthy, shiny hair you used to have. See how using coconut oil will actually help prevent damage to your h. . .
Clean Cuisine Power Bites With Barlean’s Flax And Coconut Oil
. . . Ginger Coconut Power Bites using Barlean’s Forti-Flax and Barlean’s Extra Virgin Coconut OIl (In case you are wondering, “ Power Bites” are like mini power bars—perfect for an afternoon pick-me up or pre or post workout snack!) Actually, I did n. . .
Make The Best Hand Lotion Using Pure Coconut Milk!
. . . oil but recently I found it necessary) My favorite oil is coconut oil, so I used coconut oil even though it turns solid when you put it in the refrigerator. I used a 2oz bottle Filled ¼ of the bottle with coconut oil Filled the rest of the . . .
Coconut Oil Chocolate Bars – The Coconut Mama
. . . Dish Tutorials Resources FREE Essential Oils E-Course Real Food Meal Plans Search Coconut Oil Chocolate Bars December 31, 2012 by The Coconut Mama 91 comments Coconut Oil Chocolate – Indulge in this healthy coconut oil chocolate without guilt! T . . .