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Want to use an all natural and gentle moisturizing oil as massage oil? Organic coconut oil is a great option. Not only does it moisturize skin, it’s got that great tropical smell that will transport you to a relaxing place. Learn more about organic coconut oil.
Health and Community info
This is a great way to eat more organic food in your daily life.
A food forest is a permaculture design element consisting of seven layers from the canopy and shrubs on down past the soil layer.
Following are some options for your Illinois food forest. All of these plants are routinely available in areas where they thrive.
The American witchhazel is propogated by Bare root, Container, Seed. With a bloom period in Fall, the fruit/seed period begins in Spring and ends in Summer.
The American witchhazel (Hamamelis virginiana) is in the Witch-hazel family. It’s drought tolerance is Low and requires a minimum temperature of -28°F.
The American witchhazel is Native to IL. It requires precipitation between 30 and 60 inches of rain annually.
While a plant species may generally thrive and fruit in Illinois, you may be in a climate that isn’t optimal.
Consult your local garden supplier or continue researching in order to find plants, shrubs and ground cover that match your specific hardiness zone, rainfall and direct sun.
We hope you enjoy creating your food forest! Submit a picture and your garden could be featured on this site!
How To Choose A Coconut Oil: Comparing Best And Worst Brands
. . . still vary in determining the product's final quality. For the most health benefits coconut oil should be purchased in the unrefined or (extra) virgin form. It is even more beneficial to choose a variety that is organic and raw . Refined coconut. . .
How Much Coconut Oil Should You Eat A Day? – The Coconut Mama
. . . and it is an immune builder, read up before you get overwhelmed . if you do use coconut oil use a good name like tropical traditions, as the oil from walmart simply is not even close to the quality of the name brand.and i see now where you can. . .
Choosing Raw Vegan And Raw Recipes The New Veganism: Sweet Potatoes And Coconut …
. . . Reply Gena says: January 27, 2014 at 8:11 am Hi Amy! Well, they say that refined coconut oil holds up better at higher temps (about 450F), as opposed to virgin, which holds up till around 350F (probably just an estimate). I’ve used virgin for b. . .
Saturated Fat And Virgin coconut Oil
. . . vitamins are also removed and our absorption of these vitamins also goes way down. Coconut Oil May Protect Liver Coconut oil and virgin coconut oil (VCO) contain saturated fats that protect the liver from alcohol drugs and other toxins. ii. . .
Coconut Oil Pillars Of Health
. . . is beginning to acknowledge that some saturated fats are actually good for us, and coconut oil is at the top of the list! It’s fats contain a very beneficial chemical called Lauric Acid. Coconut oil is versatile, being excellent for use both i. . .
Coconut Oil Moisturizer (Whipped Coconut Oil) – The Coconut Mama
. . . Dish Tutorials Resources FREE Essential Oils E-Course Real Food Meal Plans Search Coconut Oil Moisturizer (Whipped Coconut Oil) November 27, 2012 by The Coconut Mama 191 comments I haven’t purchased lotion or body butter in over five years. I . . .
Coconut Oil Fudge Easy, Delicious, No Cooking Required!
. . . and shipping is free on the gallon containers. Whatever you do, don’t use refined coconut oil for this recipe! Eating refined coconut oil straight is like eating candle wax. I only use refined coconut oil for frying. Coconut Oil Fudge 2. . .
Coconut Oil Recipes
. . . baking powder 1 tsp cinnamon optional Dash nutmeg optional ¼ tsp. salt ½ cup Virgin Coconut Oil (or you can use ¼ cup coconut oil & ¼ cup melted butter) (OK to use a high quality expeller-pressed coconut oil) ½ cup buttermilk or kefir 1/3 cup maple . . .
Take A Coconut Oil Supplement For Better Health! How?
Coconut Oil Supplement Recently a good friend of mine asked me a couple of questions about using coconut oil: “ How much coconut oil do you use?” “ How do you use coconut oil?” Later . . . I realized that she needed to know more than just the si . . .
Cooking With Coconut Oil? What Is Your Best Cooking Oil Choice?
. . . oils that are high in calories and have little nutritional value. Cooking with coconut oil . . . will help your body absorb nutrients from the foods you eat like . . . *Calcium *Magnesium *B vitamins *Beta-carotene *Vitamins A, D, E, and K. . .
How To Boost Your Energy Naturally Using Coconut Oil!
. . . athletes have used MCT oil (fractionated coconut oil) for energy and fat burning. Coconut Oil is Easily Digested Other fats and oils need digestive enzymes from our pancreas and bile from our gallbladder in order to be digested. Coconut oil. . .
Coconut Pleasures Site Map
. . . Top of Site Map Home What's New? Nav Header Coconut Milk Coconut Water Nav Header Coconut Oil Health Beautiful Hair Youthful Skin Weight Loss Nav Header Site Map [ ? ]Subscribe To This Site CoconutPleasures.com © Copyright 2010-2013. All rights . . .