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Consuming proper amounts of calcium can help protect you from osteoporosis, a dis-ease that causes bone fragility. Milk is a convenient and yummy way to make sure you’re keeping your calcium intake at the right level, as it is readily absorbed by the body, keeping your bones in good shape. Learn more about organic milk.
Health and Community info
This is a great way to eat more organic food in your daily life.
A food forest is a permaculture design element consisting of seven layers from the canopy and shrubs on down past the soil layer.
Following are some options for your Florida food forest. All of these plants are routinely available in areas where they thrive.
The sugar apple is propogated by Bare root, Container, Cuttings, Seed. With a bloom period in Summer, the fruit/seed period begins in Fall and ends in Fall.
The sugar apple (Annona squamosa) is in the Custard-apple family. It’s drought tolerance is High and requires a minimum temperature of 27°F.
The sugar apple is Native to FL. It requires precipitation between 32 and 98 inches of rain annually.
While a plant species may generally thrive and fruit in Florida, you may be in a climate that isn’t optimal.
Consult your local garden supplier or continue researching in order to find plants, shrubs and ground cover that match your specific hardiness zone, rainfall and direct sun.
We hope you enjoy creating your food forest! Submit a picture and your garden could be featured on this site!
Chubby Vegan Mom: October 2011
. . . polenta with carrot mash (Serves 6) Polenta ingredients: 2 cups water 1 cup almond milk 1/2 stick vegan butter 1 ripe banana 1 cup corn grits 1/2 cup corn meal 1 tsp salt Carrot mash ingredients: 1/2 pound baby carrots (we used fresh but frozen. . .
Using Coconut Milk for Natural, Organic Beauty Care!
. . . brands that have worked well for me. Once they have been refrigerated, the coconut milk usually becomes the perfect consistency for all of the beauty products I want to use it for. 5. What beauty products can you use coconut milk for? It’s up to y. . .
Homemade Yogurt Recipe 101 Cookbooks
. . . It contains the bacteria that triggers the fermentation process which turns the milk into yogurt. There are several types of bacteria – Stoneyfield Farm yogurt claims six “active cultures” (including L. Acidophilus, Bifidus, L. Casei and L.. . .
Choosing Raw Vegan And Raw Recipes Simple Homemade Almond Milk
. . . (I like the vanilla flavor). And my current favorite is a brand called That’s Nut Milk , which is as close to homemade as you can find on the markety. But truth be told, there’s very little reason to spend money on a store bought brand. Nut milk i. . .
Battle Of The Milks: Which Should You Actually Be Drinking?
. . . Asia, or California, almonds are not local to you. The money you spend on almond milk will not go back to local farmers, and it will have traveled a long way to get to you. Level of Wholeness: Most almond milk is highly processed. The store. . .
A Simple Tomato Soup Recipe 101 Cookbooks
. . . soup is great served simply with a dollop of cream from the top of a can of coconut milk (a little goes a long way) and a toasted wedge of good bread. That said, I love it most with the coconut cream, served over a scoop of brown rice with a. . .
Basic Chocolate Cake Recipe 101 Cookbooks
. . . wonderful chocolate cake recipe in my family, and I make it whenever I have soured milk (and bring it to work to share), but I have been longing for a healthier version. Thank you. Michele Morris April 6, 2009 Great to meet you last week in. . .
Coconut Panna Cotta (Dairy Free, Grain Free, Paleo, Gaps)
. . . this recipe from my first cookbook Deliciously Organic . The original version uses milk and cream, so for a dairy-free version, I substituted with coconut milk. It’s a popular “ girly” dessert (great for bridal or baby showers) because it’s smooth . . .
Want The Best Hair Conditioner? Try Using Organic Coconut Milk!
. . . more! Coconut Oil Benefits for Your Hair These are some of the benefits coconut milk will have on your hair because of the coconut oil it contains: Protects your hair from losing protein that is needed for healthy hair. Helps replace your. . .
Make The Best Hand Lotion Using Pure Coconut Milk!
. . . guar gum . . . a natural thickener) 2. What kind of container? Pour the coconut milk into a small, clean container. PET plastic bottles (like the one in the photo) are good because they can be recycled and the oils will not break down the . . .
A Year Of Slow Cooking: CrockPot Macaroni And Cheese Recipe
. . . or hearty pasta (I used a 1/2 bag of Trader Joe's Brown Rice fusilli) 4 cups of milk (I used skim cow's) 1 egg 4 cups shredded cheese (I used all cheddar) 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 teaspoon dried mustard (edited . . .
Chia Seed Pudding
. . . chocolate one this weekend and it was SO GOOD! I tried it again with some almond milk – didn’t turn out quite like pudding (though I didn’t exactly measure, so I may not have had enough chia in there) but it was still superbly delicious choco. . .